Zesty Italian Sauteed Onion, Pepper and Beef Sandwich

Dairy Free
Zesty Italian Sauteed Onion, Pepper and Beef Sandwich
12 min.
12
45kcal

Suggestions

Ingredients

  • 0.3 cup bell peppers green thinly sliced
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.5 cup onions thinly sliced
  • Tbsp pickled pepper rings 
  • 12 slices oscar mayer deli slow roasted roast beef fresh
  •  submarine rolls split (7 inch)

Equipment

  • frying pan

Directions

  1. Cook and stir onions and bell peppers in dressing in medium skillet on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.
  2. Add meat; toss to coat. Cook on medium-low heat 2 min. or until heated through, stirring frequently.
  3. Fill rolls with meat mixture; top with pickled peppers.

Nutrition Facts

Calories45kcal
Protein10.96%
Fat28.85%
Carbs60.19%

Properties

Glycemic Index
9.17
Glycemic Load
3.97
Inflammation Score
-1
Nutrition Score
1.1556521848492%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:45.11kcal
2.26%
Fat:1.45g
2.23%
Saturated Fat:0.16g
1.01%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:6.45g
2.34%
Sugar:1.61g
1.79%
Cholesterol:0.57mg
0.19%
Sodium:114.31mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Iron:1.83mg
10.18%
Vitamin C:3.46mg
4.19%
Vitamin K:3µg
2.86%
Fiber:0.34g
1.37%
Vitamin B6:0.02mg
1.1%