Zesty Pepper and Onion Dip

Health score
1%
Zesty Pepper and Onion Dip
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AntipastiStarterSnackAppetizer
65 min.
8
198kcal

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Ingredients

  • 8 servings round buttery crackers assorted
  • 8 ounce cream cheese softened
  • 8.8 ounce dickinson's® 'n' pepper & onion relish sweet hot

Equipment

  • bowl
  • knife

Directions

  1. Beat cream cheese in a medium bowl until smooth. Gradually mix in relish. Spoon into decorative bowl. Chill at least 1 hour.
  2. Serve with crackers.
  3. For an easier option, unwrap block of cream cheese and place on decorative plate.
  4. Pour relish over top.
  5. Serve with small serving knife and crackers.

Nutrition Facts

Calories198kcal
Protein7.79%
Fat60.72%
Carbs31.49%

Properties

Glycemic Index
9
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
6.2056521643763%

Nutrients percent of daily need

Calories:197.79kcal
9.89%
Fat:13.63g
20.96%
Saturated Fat:6.63g
41.43%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:14.29g
5.2%
Sugar:2.37g
2.63%
Cholesterol:28.63mg
9.54%
Sodium:244.71mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.87%
Vitamin A:1955.28IU
39.11%
Phosphorus:92.31mg
9.23%
Manganese:0.17mg
8.26%
Vitamin K:8.6µg
8.19%
Vitamin B2:0.13mg
7.88%
Vitamin B1:0.12mg
7.67%
Fiber:1.61g
6.43%
Calcium:59.89mg
5.99%
Vitamin B3:1.19mg
5.97%
Iron:1.04mg
5.78%
Folate:23.06µg
5.77%
Vitamin E:0.8mg
5.35%
Selenium:3.3µg
4.71%
Vitamin C:3.22mg
3.91%
Potassium:122.2mg
3.49%
Magnesium:13.03mg
3.26%
Vitamin B6:0.06mg
2.76%
Vitamin B5:0.27mg
2.71%
Copper:0.05mg
2.69%
Zinc:0.38mg
2.53%
Vitamin B12:0.06µg
1.04%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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