Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Zesty Pork Chops
Zesty Pork Chops
Dairy Free
Health score
10%
Download PDF
Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 237g
Price Per Serving: 1.41$
335kcal
Nutrition
Calories: 335kcal
Protein: 28.37%
Fat: 45.15%
Carbs: 26.48%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$16.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.35
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$69.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
TempPro TP19H Digital Meat Thermometer for Cooking, Ambidextrous Backlit Motion Sensing Instant Read Food Thermometer for BBQ
$13.69
Tongs For Cooking - Heat Resistant 600 Degrees Stainless Steel Kitchen Tong,Heavy Duty Metal Locking Tongs - Perfect for Food
$13.82
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Ingredients
1
apples
peeled cut into 1/ slices
1.3
pounds
pork chops
bone-in
2
tablespoons
brown sugar
packed
4
servings
flour
all-purpose
2
tablespoons
olive oil
1
cup
picante sauce
pace®
Equipment
bowl
frying pan
Directions
Coat the pork with the flour. Stir the picante sauce, brown sugar and apple in a medium bowl.
Heat the oil in a 12-inch skillet over medium-high heat.
Add the pork and cook for 10 minutes or until well browned on both sides.
Pour off any fat.
Pour the picante sauce mixture over the pork. Reduce the heat to low. Cover and cook for 20 minutes or until the pork is cooked through.
Nutrition Facts
Calories
335kcal
Protein
28.37%
Fat
45.15%
Carbs
26.48%
Properties
Glycemic Index
26.75
Glycemic Load
5.8
Inflammation Score
-5
Nutrition Score
15.644782750503%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
335.22kcal
16.76%
Fat:
16.87g
25.96%
Saturated Fat:
4.19g
26.16%
Carbohydrates:
22.27g
7.42%
Net Carbohydrates:
19.8g
7.2%
Sugar:
13.05g
14.5%
Cholesterol:
73.35mg
24.45%
Sodium:
487.3mg
21.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.85g
47.71%
Selenium:
39.13µg
55.9%
Vitamin B6:
0.88mg
43.99%
Vitamin B3:
8.26mg
41.28%
Vitamin B1:
0.61mg
40.33%
Phosphorus:
256.33mg
25.63%
Potassium:
597.11mg
17.06%
Vitamin B2:
0.27mg
15.92%
Zinc:
2.08mg
13.89%
Vitamin E:
2.02mg
13.43%
Magnesium:
40.79mg
10.2%
Fiber:
2.46g
9.86%
Vitamin B5:
0.95mg
9.48%
Vitamin B12:
0.56µg
9.39%
Iron:
1.43mg
7.93%
Manganese:
0.15mg
7.59%
Vitamin K:
7.97µg
7.59%
Vitamin A:
342.95IU
6.86%
Copper:
0.14mg
6.76%
Calcium:
47.3mg
4.73%
Folate:
17.75µg
4.44%
Vitamin C:
3.33mg
4.03%
Vitamin D:
0.53µg
3.54%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Apples
Pork
Source:
Foodnetwork
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples