Zesty Pork Chops

Dairy Free
Health score
10%
Zesty Pork Chops
40 min.
4
335kcal

Suggestions

Ingredients

  •  apples peeled cut into 1/ slices
  • 1.3 pounds pork chops bone-in
  • tablespoons brown sugar packed
  • servings flour all-purpose
  • tablespoons olive oil 
  • cup picante sauce pace®

Equipment

  • bowl
  • frying pan

Directions

  1. Coat the pork with the flour. Stir the picante sauce, brown sugar and apple in a medium bowl.
  2. Heat the oil in a 12-inch skillet over medium-high heat.
  3. Add the pork and cook for 10 minutes or until well browned on both sides.
  4. Pour off any fat.
  5. Pour the picante sauce mixture over the pork. Reduce the heat to low. Cover and cook for 20 minutes or until the pork is cooked through.

Nutrition Facts

Calories335kcal
Protein28.37%
Fat45.15%
Carbs26.48%

Properties

Glycemic Index
26.75
Glycemic Load
5.8
Inflammation Score
-5
Nutrition Score
15.644782750503%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:335.22kcal
16.76%
Fat:16.87g
25.96%
Saturated Fat:4.19g
26.16%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:19.8g
7.2%
Sugar:13.05g
14.5%
Cholesterol:73.35mg
24.45%
Sodium:487.3mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.71%
Selenium:39.13µg
55.9%
Vitamin B6:0.88mg
43.99%
Vitamin B3:8.26mg
41.28%
Vitamin B1:0.61mg
40.33%
Phosphorus:256.33mg
25.63%
Potassium:597.11mg
17.06%
Vitamin B2:0.27mg
15.92%
Zinc:2.08mg
13.89%
Vitamin E:2.02mg
13.43%
Magnesium:40.79mg
10.2%
Fiber:2.46g
9.86%
Vitamin B5:0.95mg
9.48%
Vitamin B12:0.56µg
9.39%
Iron:1.43mg
7.93%
Manganese:0.15mg
7.59%
Vitamin K:7.97µg
7.59%
Vitamin A:342.95IU
6.86%
Copper:0.14mg
6.76%
Calcium:47.3mg
4.73%
Folate:17.75µg
4.44%
Vitamin C:3.33mg
4.03%
Vitamin D:0.53µg
3.54%