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Ingredient
Cheese
Chicken
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Zesty Pork Chops
Zesty Pork Chops
Dairy Free
Health score
10%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 237g
Price Per Serving: 1.41$
335kcal
Nutrition
Calories: 335kcal
Protein: 28.37%
Fat: 45.15%
Carbs: 26.48%
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Ingredients
1
apples
peeled cut into 1/ slices
1.3
pounds
pork chops
bone-in
2
tablespoons
brown sugar
packed
4
servings
flour
all-purpose
2
tablespoons
olive oil
1
cup
picante sauce
pace®
Equipment
bowl
frying pan
Directions
Coat the pork with the flour. Stir the picante sauce, brown sugar and apple in a medium bowl.
Heat the oil in a 12-inch skillet over medium-high heat.
Add the pork and cook for 10 minutes or until well browned on both sides.
Pour off any fat.
Pour the picante sauce mixture over the pork. Reduce the heat to low. Cover and cook for 20 minutes or until the pork is cooked through.
Nutrition Facts
Calories
335kcal
Protein
28.37%
Fat
45.15%
Carbs
26.48%
Properties
Glycemic Index
26.75
Glycemic Load
5.8
Inflammation Score
-5
Nutrition Score
15.644782750503%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
335.22kcal
16.76%
Fat:
16.87g
25.96%
Saturated Fat:
4.19g
26.16%
Carbohydrates:
22.27g
7.42%
Net Carbohydrates:
19.8g
7.2%
Sugar:
13.05g
14.5%
Cholesterol:
73.35mg
24.45%
Sodium:
487.3mg
21.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.85g
47.71%
Selenium:
39.13µg
55.9%
Vitamin B6:
0.88mg
43.99%
Vitamin B3:
8.26mg
41.28%
Vitamin B1:
0.61mg
40.33%
Phosphorus:
256.33mg
25.63%
Potassium:
597.11mg
17.06%
Vitamin B2:
0.27mg
15.92%
Zinc:
2.08mg
13.89%
Vitamin E:
2.02mg
13.43%
Magnesium:
40.79mg
10.2%
Fiber:
2.46g
9.86%
Vitamin B5:
0.95mg
9.48%
Vitamin B12:
0.56µg
9.39%
Iron:
1.43mg
7.93%
Manganese:
0.15mg
7.59%
Vitamin K:
7.97µg
7.59%
Vitamin A:
342.95IU
6.86%
Copper:
0.14mg
6.76%
Calcium:
47.3mg
4.73%
Folate:
17.75µg
4.44%
Vitamin C:
3.33mg
4.03%
Vitamin D:
0.53µg
3.54%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Apples
Pork
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples