Zesty Potluck Pasta Salad

Dairy Free
Health score
2%
Zesty Potluck Pasta Salad
20 min.
14
70kcal

Suggestions


Looking for a crowd-pleasing dish that’s both delicious and easy to prepare? Look no further than our Zesty Potluck Pasta Salad! This vibrant and colorful salad is perfect for any gathering, whether it’s a family reunion, a picnic in the park, or a casual get-together with friends. With its delightful combination of fresh ingredients and zesty flavors, this dairy-free pasta salad is sure to be a hit!

In just 20 minutes, you can whip up a generous serving for 14 people, making it an ideal choice for potlucks and parties. The star of this dish is the perfectly cooked pasta, which is complemented by tender broccoli florets, juicy grape tomatoes, and your choice of savory chicken or ham. Tossed in a tangy Italian dressing, every bite bursts with flavor, making it a satisfying side dish or a light snack.

Not only is this pasta salad quick to prepare, but it’s also packed with nutrients, offering a balanced caloric breakdown that will keep you energized throughout the day. Plus, it’s versatile enough to suit various dietary preferences, ensuring that everyone at your gathering can enjoy it. So grab your ingredients, gather your friends, and get ready to impress with this delightful Zesty Potluck Pasta Salad!

Ingredients

  • cups broccoli florets frozen
  • cups roasted chicken cooked
  • 1.5 cups grape tomatoes halved
  • 0.7 cup salad dressing italian
  • boxes ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty contents of pasta pouch (from salad mix) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally and adding broccoli during last 2 minutes of cooking.
  2. Meanwhile, in large bowl, stir contents of seasoning mix packet (from salad mix), the dressing and cold water until blended; set aside.
  3. Drain pasta with broccoli; rinse with cold water. Shake to drain well. Stir pasta with broccoli, chicken and tomatoes into dressing mixture.
  4. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories70kcal
Protein32.67%
Fat48.46%
Carbs18.87%

Properties

Glycemic Index
5
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
5.3686957203824%

Flavonoids

Naringenin
0.11mg
Luteolin
0.16mg
Kaempferol
1.54mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:70.26kcal
3.51%
Fat:3.79g
5.84%
Saturated Fat:0.72g
4.49%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.62g
0.95%
Sugar:1.97g
2.19%
Cholesterol:15mg
5%
Sodium:135.7mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin K:27.42µg
26.11%
Vitamin C:19.63mg
23.79%
Vitamin B3:1.81mg
9.05%
Selenium:5.63µg
8.04%
Vitamin B6:0.14mg
6.8%
Phosphorus:56.78mg
5.68%
Vitamin A:267.79IU
5.36%
Potassium:155.01mg
4.43%
Folate:15.95µg
3.99%
Manganese:0.07mg
3.3%
Vitamin B2:0.06mg
3.25%
Vitamin E:0.48mg
3.22%
Vitamin B5:0.32mg
3.2%
Fiber:0.7g
2.82%
Zinc:0.42mg
2.8%
Magnesium:10.67mg
2.67%
Iron:0.46mg
2.56%
Vitamin B1:0.03mg
2.29%
Copper:0.03mg
1.67%
Calcium:14.84mg
1.48%