Zesty Sausage Tacos

Health score
3%
Zesty Sausage Tacos
20 min.
12
273kcal

Suggestions

Ingredients

  • 1 pound 1 (1 pound) package bob evans® original recipe or zesty hot sausage roll hot bob evans®
  • 8 ounce taco sauce 
  • 0.3 head iceberg lettuce shredded
  • 1 large onion chopped
  • 2 cups cheddar cheese shredded
  • 12  taco shells 
  • 2  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Crumble sausage into medium skillet; cook over medium-high heat until browned, stirring occasionally.
  2. Drain off any drippings. Stir in taco sauce. Bring to a boil. Reduce heat to low; simmer 5 minutes.
  3. To assemble tacos, place 2 tablespoons sausage mixture in each taco shell and top evenly with cheese, onion, tomatoes and lettuce.
  4. Serve hot. Refrigerate any leftover filling.

Nutrition Facts

Calories273kcal
Protein13.9%
Fat35.07%
Carbs51.03%

Properties

Glycemic Index
21.17
Glycemic Load
16.61
Inflammation Score
-5
Nutrition Score
9.0304346810216%

Flavonoids

Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:272.74kcal
13.64%
Fat:10.59g
16.29%
Saturated Fat:4.8g
30%
Carbohydrates:34.66g
11.55%
Net Carbohydrates:32.59g
11.85%
Sugar:8.65g
9.61%
Cholesterol:18.83mg
6.28%
Sodium:578.22mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Selenium:16.26µg
23.23%
Calcium:206.53mg
20.65%
Vitamin B1:0.25mg
16.97%
Manganese:0.33mg
16.64%
Phosphorus:163.18mg
16.32%
Folate:56.47µg
14.12%
Vitamin B2:0.22mg
12.65%
Vitamin B3:1.96mg
9.82%
Iron:1.65mg
9.17%
Vitamin A:418.51IU
8.37%
Fiber:2.08g
8.31%
Zinc:1.23mg
8.22%
Vitamin K:7.67µg
7.31%
Magnesium:28.03mg
7.01%
Vitamin C:4.54mg
5.5%
Potassium:171.01mg
4.89%
Vitamin B6:0.1mg
4.86%
Vitamin B12:0.28µg
4.59%
Copper:0.08mg
4.04%
Vitamin E:0.46mg
3.06%
Vitamin B5:0.12mg
1.22%
Source:Allrecipes