Zesty Sausage Tacos

Health score
4%
Zesty Sausage Tacos
20 min.
12
276kcal

Suggestions

Ingredients

  • 1 cup cilantro sprigs and bell pepper triangles fresh
  • 1 pound 1 (1 pound) package bob evans® original recipe or zesty hot sausage roll hot bob evans®
  • 8 ounce taco sauce 
  • 0.3 head iceberg lettuce shredded
  • 1 large onion chopped
  • 2 cups cheddar cheese shredded
  • 12  taco shells 
  • 2  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Crumble sausage into medium skillet; cook over medium-high heat until browned, stirring occasionally.
  2. Drain off any drippings. Stir in taco sauce. Bring to a boil. Reduce heat to low; simmer 5 minutes.
  3. To assemble tacos, place 2 tablespoons sausage mixture in each taco shell and top evenly with cheese, onion, tomatoes and lettuce.
  4. Serve hot. Refrigerate any leftover filling.

Nutrition Facts

Calories276kcal
Protein13.88%
Fat34.7%
Carbs51.42%

Properties

Glycemic Index
23.83
Glycemic Load
16.77
Inflammation Score
-7
Nutrition Score
10.688695715821%

Flavonoids

Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:275.97kcal
13.8%
Fat:10.62g
16.34%
Saturated Fat:4.81g
30.04%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:33.07g
12.03%
Sugar:9.17g
10.19%
Cholesterol:18.83mg
6.28%
Sodium:578.72mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin C:20.43mg
24.77%
Selenium:16.27µg
23.25%
Calcium:207.4mg
20.74%
Vitamin B1:0.26mg
17.42%
Manganese:0.35mg
17.34%
Phosphorus:166.41mg
16.64%
Vitamin A:807.28IU
16.15%
Folate:62.18µg
15.55%
Vitamin B2:0.23mg
13.27%
Vitamin B3:2.09mg
10.43%
Iron:1.7mg
9.47%
Fiber:2.34g
9.35%
Zinc:1.26mg
8.43%
Vitamin K:8.28µg
7.89%
Magnesium:29.52mg
7.38%
Vitamin B6:0.13mg
6.67%
Potassium:197.2mg
5.63%
Vitamin B12:0.28µg
4.59%
Vitamin E:0.66mg
4.37%
Copper:0.08mg
4.14%
Vitamin B5:0.16mg
1.61%
Source:Allrecipes