Zinfandel-Braised Leg of Lamb

Dairy Free
Health score
16%
Zinfandel-Braised Leg of Lamb
45 min.
6
439kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon pepper black divided freshly ground
  • cups extra wide egg noodles hot cooked uncooked ()
  • teaspoon basil dried
  • tablespoon flour all-purpose
  •  garlic cloves sliced
  • tablespoon juniper berries crushed
  • teaspoon kosher salt divided
  • 2.5 pound leg of lamb boneless
  • teaspoons olive oil 
  • teaspoon allspice whole crushed
  • cup red wine dry red fruity

Equipment

  • bowl
  • frying pan
  • sieve
  • slow cooker
  • kitchen twine

Directions

  1. Unroll lamb; trim fat.
  2. Sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Reroll lamb; secure at 1-inch intervals with twine.
  3. Sprinkle evenly with flour.
  4. Heat oil in a nonstick skillet over medium-high heat.
  5. Add lamb to pan; cook 6 minutes, turning to brown on all sides.
  6. Place lamb in an electric slow cooker.
  7. Add juniper berries, allspice, and garlic to pan; cook over medium heat 2 minutes or until garlic is lightly browned.
  8. Add wine to pan, scraping pan to loosen browned bits; cook until reduced to 1/2 cup (about 3 minutes). Scrape wine mixture into cooker; add basil and bay leaves. Cover and cook on LOW 8 hours or until lamb is tender.
  9. Remove lamb from cooker; keep warm. Strain cooking liquid through a sieve into a bowl; discard solids.
  10. Add remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper to cooking liquid; stir.
  11. Remove twine from lamb, and discard. Break lamb into chunks with 2 forks.
  12. Serve lamb and cooking liquid over egg noodles.
  13. Wine note: With jammy fruit and light tannins, zinfandel makes a great wine for cooking. Choose something you'll relish drinking with the dish, like Francis Coppola Director's
  14. Cut Zinfandel 2005 ($22). Bursting with raspberry and cherry flavors, the peppery notes of this wine are a good match for the spicy, herbal qualities of the sauce, while the modest tannins are perfect with leaner red meat. Jeffery Lindenmuth

Nutrition Facts

Calories439kcal
Protein31.97%
Fat23.45%
Carbs44.58%

Properties

Glycemic Index
33.67
Glycemic Load
20.24
Inflammation Score
-5
Nutrition Score
20.336521698081%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:439.42kcal
21.97%
Fat:10.53g
16.21%
Saturated Fat:2.81g
17.54%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:42.71g
15.53%
Sugar:0.68g
0.75%
Cholesterol:122.6mg
40.87%
Sodium:470.8mg
20.47%
Alcohol:4.37g
100%
Alcohol %:1.68%
100%
Protein:32.32g
64.63%
Selenium:67.12µg
95.88%
Vitamin B12:3.36µg
55.98%
Vitamin B3:8.19mg
40.94%
Zinc:5.68mg
37.88%
Phosphorus:359.29mg
35.93%
Manganese:0.68mg
33.9%
Vitamin B2:0.34mg
20.14%
Iron:3.5mg
19.45%
Magnesium:69.69mg
17.42%
Copper:0.33mg
16.53%
Vitamin B6:0.32mg
15.96%
Vitamin B1:0.23mg
15.46%
Vitamin B5:1.31mg
13.08%
Potassium:435.93mg
12.46%
Folate:41.89µg
10.47%
Fiber:2.35g
9.4%
Vitamin E:0.75mg
5%
Calcium:43.13mg
4.31%
Vitamin K:4.26µg
4.06%
Vitamin C:1.27mg
1.55%
Vitamin D:0.16µg
1.07%
Source:My Recipes