Zingara (Pork Chops with Peppers and Capers)

Dairy Free
Health score
22%
Zingara (Pork Chops with Peppers and Capers)
45 min.
6
429kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted chopped
  • tablespoon capers with their brine
  • cup cooking wine dry white
  • cup flour 
  • tablespoons olive oil extra-virgin
  •  bulb onions with the green tops sliced and reserved cut into concentric rings,
  •  pork chops thin
  • servings salt and pepper to taste
  •  bell pepper sweet green red yellow cored cut into thin strips

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Season the pork with salt and pepper on both sides. Dredge the pork in the flour.
  2. In a 14 to 16-inch saute pan, heat the olive oil over high heat until smoking. Cook the pork in the olive oil until browned on both sides and remove to a plate.
  3. Add the wine and deglaze the pan, stirring with a wooden spoon to loosen the brown bits adhering to the bottom of the pan.
  4. Add the peppers, onions, olives, capers and bring to a boil. Lower the heat and place the pork chops into the pepper mixture. Simmer for 10 minutes, season to taste with salt and pepper, stir in the onion tops slices and serve.

Nutrition Facts

Calories429kcal
Protein32.76%
Fat39.93%
Carbs27.31%

Properties

Glycemic Index
24.83
Glycemic Load
13.8
Inflammation Score
-8
Nutrition Score
23.740869490997%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
4.59mg
Kaempferol
2.36mg
Myricetin
0.03mg
Quercetin
20.97mg

Nutrients percent of daily need

Calories:428.5kcal
21.42%
Fat:17.53g
26.96%
Saturated Fat:4.45g
27.8%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:24.21g
8.8%
Sugar:5.2g
5.77%
Cholesterol:89.78mg
29.93%
Sodium:389.8mg
16.95%
Alcohol:4.12g
100%
Alcohol %:1.63%
100%
Protein:32.35g
64.7%
Selenium:52µg
74.29%
Vitamin B1:1.11mg
74.24%
Vitamin B3:12.3mg
61.5%
Vitamin B6:1.17mg
58.59%
Vitamin C:32.23mg
39.06%
Phosphorus:364.64mg
36.46%
Vitamin B2:0.4mg
23.57%
Potassium:729.2mg
20.83%
Manganese:0.34mg
17.01%
Zinc:2.48mg
16.56%
Folate:65.54µg
16.39%
Magnesium:56.03mg
14.01%
Vitamin A:652.12IU
13.04%
Vitamin B5:1.26mg
12.61%
Vitamin B12:0.71µg
11.84%
Iron:2.11mg
11.74%
Vitamin E:1.75mg
11.68%
Fiber:2.77g
11.06%
Copper:0.16mg
7.88%
Vitamin K:6.18µg
5.89%
Calcium:42.22mg
4.22%
Vitamin D:0.54µg
3.57%