Zingy radish salad

Dairy Free
Health score
22%
Zingy radish salad
15 min.
4
182kcal

Suggestions

Ingredients

  •  oranges 
  • tbsp red wine vinegar 
  • 0.5 small onion red thinly sliced
  • 200 radishes thinly sliced
  • 200 salmon smoked
  • 75 watercress 
  • servings brown bread 

Equipment

  • bowl

Directions

  1. Segment the oranges over a salad bowl, allowing the segments and any juice to fall into the bowl. Stir in the vinegar, onion and radishes, add some seasoning and allow to stand for 5 mins.
  2. Divide the smoked salmon between 4 plates. Toss the watercress through the radish mix, then put a handful on top of the salmon, making sure you have a bit of everything on each plate.
  3. Serve with any juices from the bowl poured over, and some brown bread if you like.

Nutrition Facts

Calories182kcal
Protein29.72%
Fat17.55%
Carbs52.73%

Properties

Glycemic Index
48.04
Glycemic Load
10.38
Inflammation Score
-8
Nutrition Score
19.570869528729%

Flavonoids

Pelargonidin
31.57mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
4.92mg
Myricetin
0.14mg
Quercetin
8.71mg

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:3.59g
5.52%
Saturated Fat:0.7g
4.35%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:20.45g
7.43%
Sugar:9.28g
10.31%
Cholesterol:11.5mg
3.83%
Sodium:552.48mg
24.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.35%
Vitamin C:51.4mg
62.3%
Vitamin D:8.55µg
57%
Vitamin K:49µg
46.67%
Selenium:25.13µg
35.9%
Vitamin B12:1.63µg
27.17%
Manganese:0.46mg
22.92%
Vitamin B3:4.29mg
21.45%
Vitamin A:793.52IU
15.87%
Folate:61.25µg
15.31%
Phosphorus:152.83mg
15.28%
Fiber:3.82g
15.28%
Vitamin B6:0.29mg
14.28%
Vitamin B1:0.21mg
14.18%
Potassium:445.44mg
12.73%
Copper:0.23mg
11.55%
Vitamin B2:0.19mg
11.35%
Calcium:105.09mg
10.51%
Vitamin B5:0.99mg
9.86%
Iron:1.75mg
9.73%
Magnesium:37.49mg
9.37%
Vitamin E:1.04mg
6.91%
Zinc:0.68mg
4.51%