Zippy Asian Fish Tacos

Dairy Free
Health score
26%
Zippy Asian Fish Tacos
35 min.
4
511kcal

Suggestions

Ingredients

  • 0.5 cup lite asian sesame dressing toasted kraft
  • 6-inch corn tortillas warmed ()
  • cups coleslaw blend (cabbage slaw mix)
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup planters roasted peanuts dry chopped
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • Tbsp teriyaki sauce reduced-sodium
  • lb tilapia fillets 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
  3. Place on baking sheet sprayed with cooking spray.
  4. Bake 15 to 20 min. or until fish flakes easily with fork.
  5. Mix dressing and mayo until blended.
  6. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.

Nutrition Facts

Calories511kcal
Protein23.88%
Fat49.51%
Carbs26.61%

Properties

Glycemic Index
36.13
Glycemic Load
11.35
Inflammation Score
-6
Nutrition Score
25.719565173854%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:510.84kcal
25.54%
Fat:29g
44.61%
Saturated Fat:4.64g
28.99%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:28.23g
10.26%
Sugar:7.78g
8.64%
Cholesterol:59.6mg
19.87%
Sodium:947.28mg
41.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.95%
Vitamin K:96.83µg
92.22%
Selenium:52.76µg
75.36%
Phosphorus:451.05mg
45.11%
Vitamin C:32.03mg
38.82%
Vitamin B3:7.32mg
36.62%
Manganese:0.61mg
30.63%
Vitamin B12:1.8µg
30%
Fiber:6.84g
27.34%
Magnesium:106.37mg
26.59%
Vitamin B6:0.47mg
23.69%
Vitamin D:3.53µg
23.53%
Potassium:737.89mg
21.08%
Vitamin E:3.14mg
20.9%
Folate:80.63µg
20.16%
Iron:2.24mg
12.44%
Copper:0.25mg
12.28%
Vitamin B1:0.17mg
11.41%
Zinc:1.61mg
10.73%
Calcium:104.51mg
10.45%
Vitamin B2:0.17mg
10.15%
Vitamin B5:1mg
9.99%
Vitamin A:102.53IU
2.05%