Zippy Asian Fish Tacos

Dairy Free
Health score
2%
Zippy Asian Fish Tacos
35 min.
35
58kcal

Suggestions

Ingredients

  • 0.5 cup lite asian sesame dressing toasted kraft
  • 6-inch corn tortillas warmed ()
  • cups coleslaw blend (cabbage slaw mix)
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup planters roasted peanuts dry chopped
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • Tbsp teriyaki sauce reduced-sodium
  • lb tilapia fillets 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
  3. Place on baking sheet sprayed with cooking spray.
  4. Bake 15 to 20 min. or until fish flakes easily with fork.
  5. Mix dressing and mayo until blended.
  6. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.

Nutrition Facts

Calories58kcal
Protein23.88%
Fat49.51%
Carbs26.61%

Properties

Glycemic Index
4.13
Glycemic Load
1.3
Inflammation Score
-1
Nutrition Score
2.9386956477943%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:58.38kcal
2.92%
Fat:3.31g
5.1%
Saturated Fat:0.53g
3.31%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.23g
1.17%
Sugar:0.89g
0.99%
Cholesterol:6.81mg
2.27%
Sodium:108.26mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Vitamin K:11.07µg
10.54%
Selenium:6.03µg
8.61%
Phosphorus:51.55mg
5.15%
Vitamin C:3.66mg
4.44%
Vitamin B3:0.84mg
4.19%
Manganese:0.07mg
3.5%
Vitamin B12:0.21µg
3.43%
Fiber:0.78g
3.12%
Magnesium:12.16mg
3.04%
Vitamin B6:0.05mg
2.71%
Vitamin D:0.4µg
2.69%
Potassium:84.33mg
2.41%
Vitamin E:0.36mg
2.39%
Folate:9.21µg
2.3%
Iron:0.26mg
1.42%
Copper:0.03mg
1.4%
Vitamin B1:0.02mg
1.3%
Zinc:0.18mg
1.23%
Calcium:11.94mg
1.19%
Vitamin B2:0.02mg
1.16%
Vitamin B5:0.11mg
1.14%