Ziti With Olives and Sun-Dried Tomatoes

Dairy Free
Health score
37%
Ziti With Olives and Sun-Dried Tomatoes
45 min.
6
353kcal

Suggestions

Ingredients

  • fillet anchovy diced
  • teaspoons garlic minced
  • 0.3 cup greek olives black pitted sliced
  • tablespoons olive oil 
  • 0.3 cup parsley chopped
  • 0.3 cup sun-dried tomatoes chopped
  • 16 ounce ziti pasta 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, place sun-dried tomatoes, olives, parsley, olive oil, anchovy fillets, and garlic in a large serving bowl.
  3. Drain pasta.
  4. Transfer to serving bowl, and toss with the sauce.
  5. Serve.

Nutrition Facts

Calories353kcal
Protein12.72%
Fat18.46%
Carbs68.82%

Properties

Glycemic Index
22.33
Glycemic Load
23.61
Inflammation Score
-5
Nutrition Score
13.494347930602%

Flavonoids

Apigenin
5.39mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:352.5kcal
17.63%
Fat:7.23g
11.12%
Saturated Fat:1.05g
6.58%
Carbohydrates:60.64g
20.21%
Net Carbohydrates:57.12g
20.77%
Sugar:4.39g
4.88%
Cholesterol:0.8mg
0.27%
Sodium:131.12mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.41%
Selenium:48.81µg
69.73%
Vitamin K:46.64µg
44.42%
Manganese:0.83mg
41.39%
Phosphorus:170.24mg
17.02%
Copper:0.32mg
16.19%
Fiber:3.52g
14.09%
Magnesium:54.79mg
13.7%
Potassium:404.36mg
11.55%
Vitamin B3:2.08mg
10.41%
Iron:1.82mg
10.09%
Zinc:1.25mg
8.35%
Vitamin B6:0.15mg
7.33%
Vitamin C:6.03mg
7.31%
Vitamin B1:0.11mg
7.12%
Vitamin E:1.07mg
7.12%
Vitamin A:294.24IU
5.88%
Folate:21.94µg
5.48%
Vitamin B2:0.08mg
4.87%
Vitamin B5:0.48mg
4.8%
Calcium:33.76mg
3.38%
Source:Allrecipes