Zorba's Pocket Sandwich

Dairy Free
Health score
3%
Zorba's Pocket Sandwich
75 min.
15
168kcal

Suggestions

Ingredients

  •  olives black pitted sliced
  •  cucumber thinly sliced
  • oz oscar mayer ham chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  lettuce leaves 
  •  onion thinly sliced
  •  pita breads cut in half
  • oz oscar mayer cotto salami 

Equipment

    Directions

    1. Combine first 4 ingredients; refrigerate at least 1 hour.
    2. Fill pita halves with lettuce, ham, salami and vegetable mixture.

    Nutrition Facts

    Calories168kcal
    Protein20.22%
    Fat53.14%
    Carbs26.64%

    Properties

    Glycemic Index
    11.13
    Glycemic Load
    8.01
    Inflammation Score
    -6
    Nutrition Score
    6.6199999244317%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    0.37mg
    Kaempferol
    0.05mg
    Quercetin
    1.49mg

    Nutrients percent of daily need

    Calories:168.49kcal
    8.42%
    Fat:9.83g
    15.13%
    Saturated Fat:3.01g
    18.79%
    Carbohydrates:11.09g
    3.7%
    Net Carbohydrates:10.3g
    3.75%
    Sugar:1.57g
    1.75%
    Cholesterol:21.32mg
    7.11%
    Sodium:716.56mg
    31.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.42g
    16.83%
    Vitamin B1:0.3mg
    19.72%
    Vitamin A:973.46IU
    19.47%
    Selenium:7.58µg
    10.83%
    Vitamin B3:1.92mg
    9.62%
    Phosphorus:92.76mg
    9.28%
    Vitamin B6:0.18mg
    9.16%
    Vitamin B12:0.52µg
    8.67%
    Zinc:1.19mg
    7.93%
    Manganese:0.15mg
    7.47%
    Vitamin B2:0.12mg
    6.92%
    Vitamin K:5.89µg
    5.61%
    Potassium:188.53mg
    5.39%
    Vitamin C:3.52mg
    4.26%
    Copper:0.08mg
    4.15%
    Iron:0.74mg
    4.13%
    Magnesium:15.51mg
    3.88%
    Vitamin B5:0.35mg
    3.46%
    Folate:13.46µg
    3.37%
    Fiber:0.79g
    3.17%
    Calcium:27.09mg
    2.71%
    Vitamin E:0.35mg
    2.35%