Zucchini and Cranberry Mini-Muffins

Vegetarian
Zucchini and Cranberry Mini-Muffins
45 min.
24
121kcal

Suggestions


Start your day on a deliciously wholesome note with our Zucchini and Cranberry Mini-Muffins! These delightful bites are a perfect blend of sweet and savory, making them an ideal choice for breakfast, brunch, or a mid-morning snack. Packed with the goodness of coarsely grated zucchini, these muffins are moist and flavorful, while the addition of dried cranberries lends a delightful tartness that balances perfectly with the brown sugar.

Not only are these muffins vegetarian, but they also boast a lovely texture thanks to the combination of all-purpose and whole-wheat flour, along with crunchy chopped pecans that add an extra layer of richness. The hint of ground cinnamon provides a warm, cozy flavor, making them perfect for any season. Plus, with just 121 calories per muffin, you can indulge guilt-free!

Easy to whip up and even easier to enjoy, these mini-muffins are a fun and nutritious treat to have on hand for busy mornings or leisurely brunches with friends and family. Bake a batch today, and savor the delightful aroma wafting through your kitchen as they bake to a beautiful golden brown. Trust us, these muffins will become a beloved addition to your morning routine!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup cranberries dried
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup brown sugar light packed ()
  • 0.5 cup pecans toasted chopped
  • 0.5 cup cream sour
  • tablespoon cocoa powder unsweetened
  • 0.3 cup vegetable oil 
  • 0.5 cup flour whole-wheat
  • cups zucchini grated (from 2 medium)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • aluminum foil
  • muffin liners

Directions

  1. Position racks in upper and lower thirds of oven and preheat to 375°F. Butter muffin cups (if pans are not nonstick, butter liberally or spray with nonstick cooking spray).
  2. In large bowl, whisk together all-purpose and whole-wheat flours, cocoa, baking powder, salt, and cinnamon. Stir in zucchini.
  3. In medium bowl, whisk together eggs and brown sugar.
  4. Whisk in sour cream and oil. Fold wet mixture into dry until just combined (do not overmix). Gently fold in cranberries and pecans.
  5. Divide batter among muffin cups, filling each cup 3/4 full.
  6. Bake until dark golden on top and toothpick inserted in center comes out clean, 10 to 12 minutes. Cool in pan on rack 10 minutes, then serve warm or turn out onto rack to cool completely. (Muffins can be made up to 3 days ahead and stored in airtight container at room temperature, or frozen in airtight container up to 2 weeks. Defrost in refrigerator, then rewarm, if desired, wrapped in foil in 300°F oven 7 to 10 minutes.)

Nutrition Facts

Calories121kcal
Protein6.88%
Fat43.75%
Carbs49.37%

Properties

Glycemic Index
8.21
Glycemic Load
4.4
Inflammation Score
-2
Nutrition Score
3.7869565020437%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.15mg
Catechin
0.28mg
Epigallocatechin
0.12mg
Epicatechin
0.43mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:121.02kcal
6.05%
Fat:6.07g
9.33%
Saturated Fat:1.25g
7.84%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.4g
5.23%
Sugar:6.83g
7.59%
Cholesterol:18.33mg
6.11%
Sodium:100.23mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Manganese:0.29mg
14.64%
Selenium:5.85µg
8.36%
Vitamin B1:0.1mg
6.35%
Vitamin K:6.45µg
6.14%
Folate:20.69µg
5.17%
Vitamin B2:0.08mg
4.91%
Phosphorus:44.49mg
4.45%
Fiber:1.01g
4.05%
Iron:0.71mg
3.96%
Vitamin B3:0.69mg
3.44%
Copper:0.07mg
3.37%
Magnesium:12.1mg
3.03%
Vitamin E:0.43mg
2.85%
Calcium:26.85mg
2.68%
Vitamin B6:0.05mg
2.35%
Vitamin C:1.92mg
2.33%
Zinc:0.33mg
2.23%
Potassium:75.33mg
2.15%
Vitamin B5:0.18mg
1.8%
Vitamin A:74.52IU
1.49%
Source:Epicurious