Zucchini-and-Mint Gazpacho with Radish Salsa

Vegetarian
Vegan
Dairy Free
Health score
6%
Zucchini-and-Mint Gazpacho with Radish Salsa
15 min.
6
113kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • slice bread gluten-free
  • servings garnishes: chive and parsley flowers fresh
  • tablespoon chives finely chopped
  • tablespoon cilantro leaves finely chopped
  • 0.3 cup mint leaves fresh plus more for garnish
  •  garlic clove minced
  • 0.3 cup green onions sliced
  • 0.3 cup olive oil divided
  • 0.5 cup radishes finely chopped
  • tablespoon onion red finely chopped
  • tablespoon red wine vinegar 
  • teaspoon sea salt fine
  • pound zucchini sliced cut in half lengthwise and

Equipment

  • bowl
  • blender

Directions

  1. Combine first 8 ingredients with 3 tablespoons oil and 3/4 cup water in a blender; pure until smooth. Taste and adjust seasoning, if necessary. Cover and chill 1 hour.
  2. Combine radish and next 3 ingredients in a small bowl.
  3. Add remaining 1 tablespoon olive oil, tossing to coat.
  4. Pour gazpacho into bowls, and top evenly with radish salsa.
  5. Garnish, if desired.

Nutrition Facts

Calories113kcal
Protein6.05%
Fat73.15%
Carbs20.8%

Properties

Glycemic Index
58.11
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
6.313043469968%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Isorhamnetin
0.18mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:112.61kcal
5.63%
Fat:9.51g
14.63%
Saturated Fat:1.35g
8.46%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.57g
1.66%
Sugar:2.57g
2.86%
Cholesterol:0mg
0%
Sodium:421.58mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:24.21µg
23.06%
Vitamin C:17.79mg
21.57%
Manganese:0.27mg
13.34%
Vitamin E:1.43mg
9.56%
Folate:32.2µg
8.05%
Vitamin B6:0.15mg
7.6%
Potassium:265mg
7.57%
Vitamin A:357.79IU
7.16%
Fiber:1.51g
6.05%
Vitamin B2:0.1mg
5.83%
Magnesium:20.43mg
5.11%
Iron:0.78mg
4.31%
Phosphorus:42.72mg
4.27%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.71mg
3.53%
Copper:0.07mg
3.5%
Calcium:32.83mg
3.28%
Zinc:0.38mg
2.54%
Selenium:1.69µg
2.41%
Vitamin B5:0.23mg
2.32%
Source:My Recipes