Zucchini and Mushrooms in a Lemon Butter Sauce

Vegetarian
Gluten Free
Health score
3%
Zucchini and Mushrooms in a Lemon Butter Sauce
20 min.
4
135kcal

Suggestions


Are you looking for a quick and delicious side dish that perfectly complements any meal? Look no further than our Zucchini and Mushrooms in a Lemon Butter Sauce! This vibrant vegetarian dish is not only gluten-free but also packed with flavor, making it a fantastic addition to your dining table.

In just 20 minutes, you can whip up this delightful medley of fresh zucchini and earthy cremini mushrooms, all enveloped in a luscious lemon butter sauce. The combination of sautéed vegetables with the zesty brightness of lemon juice and the richness of butter creates a harmonious balance that will tantalize your taste buds.

Whether you're serving it alongside grilled meats, pasta, or simply enjoying it on its own, this dish is sure to impress. The simplicity of the ingredients allows the natural flavors to shine through, while the addition of garlic and lemon peel elevates the dish to new heights. With only 135 calories per serving, you can indulge guilt-free!

Perfect for busy weeknights or special occasions, this Zucchini and Mushrooms in a Lemon Butter Sauce is a must-try for anyone who loves fresh, wholesome food. So grab your frying pan and get ready to create a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • tablespoons butter 
  • tablespoon olive oil 
  • oz crimini mushrooms quartered
  • medium zucchini chopped
  • tablespoon olive oil 
  •  garlic clove finely chopped
  • tablespoon juice of lemon 
  • serving salt and pepper to taste
  • teaspoon lemon zest grated

Equipment

  • frying pan

Directions

  1. In 10- to 12-inch skillet, melt 1 tablespoon of the butter and the olive oil over medium-high heat.
  2. Add mushrooms; cook about 5 minutes, tossing occasionally, until golden brown.
  3. Add zucchini; cook, stirring occasionally, about 3 minutes, until lightly browned.
  4. Add garlic; cook 1 minute longer.
  5. Remove skillet from heat. Stir in lemon juice and remaining 1 tablespoon butter. Season with salt and pepper.
  6. Sprinkle lemon peel over top.

Nutrition Facts

Calories135kcal
Protein5.98%
Fat81.27%
Carbs12.75%

Properties

Glycemic Index
23.75
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
7.8082607932713%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:135.05kcal
6.75%
Fat:12.9g
19.85%
Saturated Fat:4.62g
28.85%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:3.64g
1.32%
Sugar:2.33g
2.59%
Cholesterol:15.05mg
5.02%
Sodium:101.11mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Selenium:15.02µg
21.46%
Vitamin B2:0.33mg
19.3%
Copper:0.31mg
15.64%
Vitamin C:11.1mg
13.46%
Vitamin B3:2.39mg
11.95%
Potassium:391.33mg
11.18%
Vitamin B5:0.97mg
9.69%
Manganese:0.18mg
9.02%
Phosphorus:89.85mg
8.98%
Vitamin E:1.24mg
8.28%
Vitamin B6:0.15mg
7.72%
Folate:26.98µg
6.75%
Vitamin K:6.82µg
6.5%
Vitamin A:273.47IU
5.47%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.26%
Magnesium:14.55mg
3.64%
Fiber:0.91g
3.64%
Iron:0.47mg
2.6%
Calcium:22.08mg
2.21%
Vitamin B12:0.07µg
1.14%