80 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 80 min.
Servings
Serve: 10 persons
Weight Per Serving: 174g
Price Per Serving: 0.62$
217kcal
Nutrition
Calories: 217kcal
Protein: 13.02%
Fat: 52.62%
Carbs: 34.36%
Ingredients
- 1 cup bread crumbs
- 2 tablespoons butter melted
- 2 eggs beaten
- 0.5 cup parmesan cheese grated
- 10 servings salt and pepper to taste
- 0.5 cup cheddar cheese shredded
- 0.3 cup vegetable oil
- 1.5 cups water
- 0.5 cup rice white uncooked
- 2 pounds zucchini
Equipment
- oven
- baking pan
- broiler
- dutch oven
Directions
- Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
- Preheat oven's broiler. Grease a 9x13 inch baking dish.
- Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
- Combine butter and oil in a Dutch oven and heat until butter is melted.
- Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste.
- Let cool slightly, then stir in eggs quickly.
- Pour into a prepared baking dish and sprinkle generously with bread crumbs.
- Slice reserved zucchini and arrange around the diced mixture.
- Drizzle melted butter over top.
- Broil about 6 inches from the source of heat until lightly browned and bubbly.
Nutrition Facts
Properties
Nutrition Score
9.0582608710165%
Flavonoids
Nutrients percent of daily need