Zucchini and Sausage Casserole

Health score
16%
Zucchini and Sausage Casserole
45 min.
10
529kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs fresh
  • tablespoons butter melted
  • 0.5 cup cheddar cheese grated
  • large eggs lightly beaten
  •  garlic clove chopped
  • cup cup heavy whipping cream 
  • 10 servings hot sauce 
  •  onion chopped
  • 0.8 cup pecans chopped
  • 10 servings pepper freshly ground
  • 0.8 pound sage 
  • 10 servings salt 
  • 0.8 pound sausage hot
  • cups sharp cheddar cheese grated
  • pounds to 3 sized squashes yellow grated

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • kitchen towels
  • colander

Directions

  1. Preheat the oven to 350°F. Grease a wide, 2-quart baking dish, or spray it with nonstick spray.
  2. Put the zucchini in a colander to drain for about 30 minutes or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid.
  3. Put the zucchini in a large mixing bowl.
  4. Heat a large skillet and add the sage sausage and hot sausage. Cook until the sausage starts to brown, stirring to break it up.
  5. Pour off all but about 3 tablespoons grease.
  6. Add the onions and cook until soft, about 5 minutes. Stir in the garlic and cook 1 more minute.
  7. Combine the sausage and onions with the zucchini.
  8. Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans.
  9. Add salt, pepper, and hot sauce to taste.
  10. Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days or frozen for up to 3 months.
  11. For the topping, combine the butter, the 3/4 cup bread crumbs, and the 3/4 cup pecans.
  12. Sprinkle evenly over the casserole.
  13. Bake, uncovered, until hot through, about 30 minutes.
  14. Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
  15. Nathalie Dupree's Comfortable Entertaining Viking

Nutrition Facts

Calories529kcal
Protein14.51%
Fat73.3%
Carbs12.19%

Properties

Glycemic Index
26.3
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
25.408695697784%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:529.05kcal
26.45%
Fat:43.62g
67.1%
Saturated Fat:20.03g
125.2%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:12.77g
4.64%
Sugar:4.65g
5.17%
Cholesterol:190.7mg
63.57%
Sodium:756.33mg
32.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.87%
Copper:42.07mg
2103.7%
Manganese:2.04mg
102.16%
Calcium:366.42mg
36.64%
Phosphorus:324.14mg
32.41%
Vitamin B2:0.52mg
30.84%
Selenium:19.24µg
27.49%
Vitamin A:1190.6IU
23.81%
Vitamin B1:0.35mg
23.04%
Vitamin B6:0.44mg
21.87%
Vitamin C:17.88mg
21.67%
Zinc:3.22mg
21.47%
Iron:3.42mg
19%
Magnesium:72.1mg
18.03%
Potassium:548.42mg
15.67%
Folate:60.23µg
15.06%
Vitamin B12:0.89µg
14.86%
Fiber:3.56g
14.22%
Vitamin B3:2.76mg
13.8%
Vitamin B5:1.09mg
10.88%
Vitamin D:1.49µg
9.95%
Vitamin E:1.19mg
7.93%
Vitamin K:6.05µg
5.76%
Source:Epicurious