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Zucchini and Sausage Casserole
Zucchini and Sausage Casserole
Health score
16%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 284g
Price Per Serving: 3.09$
529kcal
Nutrition
Calories: 529kcal
Protein: 14.51%
Fat: 73.3%
Carbs: 12.19%
Suggestions
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Ingredients
0.8
cup
breadcrumbs
fresh
6
tablespoons
butter
melted
0.5
cup
cheddar cheese
grated
5
large
eggs
lightly beaten
3
garlic clove
chopped
1
cup
cup heavy whipping cream
10
servings
hot sauce
2
onion
chopped
0.8
cup
pecans
chopped
10
servings
pepper
freshly ground
0.8
pound
sage
10
servings
salt
0.8
pound
sausage
hot
2
cups
sharp cheddar cheese
grated
2
pounds
to 3 sized squashes
yellow grated
Equipment
frying pan
oven
mixing bowl
baking pan
kitchen towels
colander
Directions
Preheat the oven to 350°F. Grease a wide, 2-quart baking dish, or spray it with nonstick spray.
Put the zucchini in a colander to drain for about 30 minutes or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid.
Put the zucchini in a large mixing bowl.
Heat a large skillet and add the sage sausage and hot sausage. Cook until the sausage starts to brown, stirring to break it up.
Pour off all but about 3 tablespoons grease.
Add the onions and cook until soft, about 5 minutes. Stir in the garlic and cook 1 more minute.
Combine the sausage and onions with the zucchini.
Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans.
Add salt, pepper, and hot sauce to taste.
Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days or frozen for up to 3 months.
For the topping, combine the butter, the 3/4 cup bread crumbs, and the 3/4 cup pecans.
Sprinkle evenly over the casserole.
Bake, uncovered, until hot through, about 30 minutes.
Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
Nathalie Dupree's Comfortable Entertaining Viking
Nutrition Facts
Calories
529kcal
Protein
14.51%
Fat
73.3%
Carbs
12.19%
Properties
Glycemic Index
26.3
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
25.408695697784%
Flavonoids
Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.48mg
Nutrients
percent of daily need
Calories:
529.05kcal
26.45%
Fat:
43.62g
67.1%
Saturated Fat:
20.03g
125.2%
Carbohydrates:
16.32g
5.44%
Net Carbohydrates:
12.77g
4.64%
Sugar:
4.65g
5.17%
Cholesterol:
190.7mg
63.57%
Sodium:
756.33mg
32.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.43g
38.87%
Copper:
42.07mg
2103.7%
Manganese:
2.04mg
102.16%
Calcium:
366.42mg
36.64%
Phosphorus:
324.14mg
32.41%
Vitamin B2:
0.52mg
30.84%
Selenium:
19.24µg
27.49%
Vitamin A:
1190.6IU
23.81%
Vitamin B1:
0.35mg
23.04%
Vitamin B6:
0.44mg
21.87%
Vitamin C:
17.88mg
21.67%
Zinc:
3.22mg
21.47%
Iron:
3.42mg
19%
Magnesium:
72.1mg
18.03%
Potassium:
548.42mg
15.67%
Folate:
60.23µg
15.06%
Vitamin B12:
0.89µg
14.86%
Fiber:
3.56g
14.22%
Vitamin B3:
2.76mg
13.8%
Vitamin B5:
1.09mg
10.88%
Vitamin D:
1.49µg
9.95%
Vitamin E:
1.19mg
7.93%
Vitamin K:
6.05µg
5.76%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Sausage
Fall
Winter
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples