Zucchini Blossoms Stuffed with Tomatoes and Parmesan

Health score
48%
Zucchini Blossoms Stuffed with Tomatoes and Parmesan
45 min.
8
307kcal

Suggestions


If you're looking for a delightful and unique side dish that will impress your guests, look no further than these Zucchini Blossoms Stuffed with Tomatoes and Parmesan. This recipe combines the delicate flavors of fresh zucchini blossoms with a savory filling of ripe plum tomatoes, aromatic thyme, and nutty Parmesan cheese, creating a dish that's as delicious as it is beautiful.

Perfectly crispy on the outside and bursting with flavor on the inside, these stuffed blossoms can elevate any meal. Imagine serving them alongside grilled meats or fresh salads, providing a touch of gourmet elegance to your dinner table. The combination of breadcrumbs and cheese gives a satisfying crunch, while the fresh herbs and tomatoes contribute a burst of freshness that complements the richness of olive oil beautifully.

Not only are these zucchini blossoms a feast for the palate, but they are also visually stunning. Their vibrant yellow flowers create a colorful presentation that will have everyone reaching for their cameras before they're even served! With a preparation time of just 45 minutes, you can whip up this impressive dish without spending hours in the kitchen, making it a perfect choice for both casual gatherings and special occasions.

As a bonus, this recipe allows for flexibility; you can prepare it ahead of time and bake it just before serving, ensuring that you can enjoy the company of your guests instead of being stuck in the kitchen. Serve alongside fresh lemon wedges for a bright, zesty finish, and watch as your guests indulge in this culinary delight!

Ingredients

  • 16  baby zucchini with blossoms attached
  • cup breadcrumbs plain dry
  • large eggs lightly beaten
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • servings lemon wedges 
  • tablespoons olive oil extra virgin extra-virgin
  • large onion finely chopped
  • ounce parmesan cheese freshly grated
  • ounces plum tomatoes ripe seeded finely chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil.
  2. Heat 5 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add onion and sauté until translucent, about 5 minutes.
  4. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes.
  5. Transfer to large bowl.
  6. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
  7. Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms).
  8. Sprinkle any remaining breadcrumb mixture over baking dish.
  9. Place zucchini atop breadcrumbs in dish.
  10. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
  11. Bake until zucchini are tender, about 30 minutes.
  12. Serve with lemon wedges.

Nutrition Facts

Calories307kcal
Protein18.76%
Fat50.24%
Carbs31%

Properties

Glycemic Index
24.69
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
27.132608735043%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.44mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:306.69kcal
15.33%
Fat:18.56g
28.56%
Saturated Fat:3.38g
21.14%
Carbohydrates:25.76g
8.59%
Net Carbohydrates:20.01g
7.28%
Sugar:2.46g
2.73%
Cholesterol:49.58mg
16.53%
Sodium:410.98mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.19%
Vitamin C:140.99mg
170.9%
Potassium:1953.3mg
55.81%
Manganese:0.99mg
49.28%
Vitamin A:2297.65IU
45.95%
Phosphorus:448.05mg
44.81%
Magnesium:144.59mg
36.15%
Vitamin B6:0.65mg
32.55%
Folate:107.27µg
26.82%
Zinc:3.87mg
25.77%
Iron:4.35mg
24.17%
Fiber:5.75g
23.01%
Copper:0.46mg
22.82%
Vitamin B1:0.32mg
21.46%
Vitamin B3:3.88mg
19.41%
Vitamin B5:1.77mg
17.73%
Vitamin B2:0.28mg
16.48%
Calcium:157.53mg
15.75%
Vitamin E:2.34mg
15.57%
Selenium:9.81µg
14.01%
Vitamin K:11.84µg
11.28%
Vitamin B12:0.21µg
3.44%
Vitamin D:0.27µg
1.78%
Source:Epicurious