Zucchini Blossoms Stuffed with Tomatoes and Parmesan

Health score
48%
Zucchini Blossoms Stuffed with Tomatoes and Parmesan
45 min.
8
307kcal

Suggestions

Ingredients

  • 16  baby zucchini with blossoms attached
  • cup breadcrumbs plain dry
  • large eggs lightly beaten
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • servings lemon wedges 
  • tablespoons olive oil extra virgin extra-virgin
  • large onion finely chopped
  • ounce parmesan cheese freshly grated
  • ounces plum tomatoes ripe seeded finely chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil.
  2. Heat 5 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add onion and sauté until translucent, about 5 minutes.
  4. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes.
  5. Transfer to large bowl.
  6. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
  7. Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms).
  8. Sprinkle any remaining breadcrumb mixture over baking dish.
  9. Place zucchini atop breadcrumbs in dish.
  10. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
  11. Bake until zucchini are tender, about 30 minutes.
  12. Serve with lemon wedges.

Nutrition Facts

Calories307kcal
Protein18.76%
Fat50.24%
Carbs31%

Properties

Glycemic Index
24.69
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
27.132608735043%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.44mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:306.69kcal
15.33%
Fat:18.56g
28.56%
Saturated Fat:3.38g
21.14%
Carbohydrates:25.76g
8.59%
Net Carbohydrates:20.01g
7.28%
Sugar:2.46g
2.73%
Cholesterol:49.58mg
16.53%
Sodium:410.98mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.19%
Vitamin C:140.99mg
170.9%
Potassium:1953.3mg
55.81%
Manganese:0.99mg
49.28%
Vitamin A:2297.65IU
45.95%
Phosphorus:448.05mg
44.81%
Magnesium:144.59mg
36.15%
Vitamin B6:0.65mg
32.55%
Folate:107.27µg
26.82%
Zinc:3.87mg
25.77%
Iron:4.35mg
24.17%
Fiber:5.75g
23.01%
Copper:0.46mg
22.82%
Vitamin B1:0.32mg
21.46%
Vitamin B3:3.88mg
19.41%
Vitamin B5:1.77mg
17.73%
Vitamin B2:0.28mg
16.48%
Calcium:157.53mg
15.75%
Vitamin E:2.34mg
15.57%
Selenium:9.81µg
14.01%
Vitamin K:11.84µg
11.28%
Vitamin B12:0.21µg
3.44%
Vitamin D:0.27µg
1.78%
Source:Epicurious