Zucchini Cakes with Smoked Trout

Zucchini Cakes with Smoked Trout
45 min.
24
45kcal

Suggestions


If you're looking for a delightful appetizer that blends fresh flavors with a touch of sophistication, these Zucchini Cakes with Smoked Trout are sure to impress. Perfect for gatherings, picnics, or family dinners, these little bites are not only visually appealing but also light and full of flavor. The combination of coarsely grated zucchini, aromatic shallots, and a hint of Parmesan creates a deliciously savory base, while the smoked trout adds an elegant twist that elevates the dish.

One of the best things about this recipe is its versatility. Whether you’re serving them as finger food at a party or as an elegant starter for a special meal, these zucchini cakes are guaranteed to be a hit. Plus, they’re surprisingly easy to make! Just a bit of prep, some frying, and you'll have a platter of golden, crispy cakes ready to be topped with creamy sour cream and luscious pieces of smoked trout, finished off with a sprinkle of fresh dill.

Whether you're a zucchini lover or just looking to incorporate more vegetables into your meals, this recipe is a fantastic choice. With a mere 45 calories per serving, it's a guilt-free indulgence that doesn't compromise on flavor. So roll up your sleeves, and let’s create some tasty and healthy bites that everyone will rave about!

Ingredients

  • 0.3 cup flour 
  • 0.5 teaspoon pepper black freshly ground
  • 24 servings canola oil for frying
  • large egg whites beaten to blend
  • 24 servings optional: dill fresh chopped
  • tablespoons parmesan cheese finely grated
  • teaspoon salt 
  • tablespoons shallots minced
  • ounces salmon smoked
  • 0.3 cup cream sour ()
  • pound zucchini grated trimmed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Place zucchini in colander set over bowl;sprinkle with salt and toss to coat.
  2. Placesmall plate atop zucchini to weigh down.
  3. Let stand 30 minutes to drain.
  4. Squeeze zucchini as dry as possible inkitchen towel.
  5. Transfer zucchini to mediumbowl. Stir in flour, Parmesan, and shallot,then stir in beaten egg mixture and pepper.
  6. Line large rimmed baking sheet withparchment paper.
  7. Brush large nonstickskillet with enough oil to coat; heat overmedium-high heat. Working in batches,drop zucchini mixture into skillet by scant1 tablespoonfuls, spacing apart. Usingspatula, flatten cakes to 2-inch rounds.Cook until golden on bottom, brushingskillet with more oil as needed betweenbatches, about 1 to 1 1/2 minutes per side.
  8. Transfer cakes to prepared baking sheet.DO AHEAD: Can be made 1 day ahead. Coolcompletely, then cover and chill. Rewarmuncovered in 325°F oven until heatedthrough, about 10 minutes.
  9. Place warm zucchini cakes on platter.Top each with small dollop of sour creamand piece of smoked trout.
  10. Sprinkle withchopped dill and serve.

Nutrition Facts

Calories45kcal
Protein10.21%
Fat72.71%
Carbs17.08%

Properties

Glycemic Index
6.96
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
1.8091304379961%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:45.01kcal
2.25%
Fat:3.72g
5.72%
Saturated Fat:0.63g
3.96%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.7g
0.62%
Sugar:0.66g
0.73%
Cholesterol:2.79mg
0.93%
Sodium:127.69mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.35%
Vitamin C:3.56mg
4.32%
Vitamin E:0.56mg
3.74%
Vitamin K:2.95µg
2.8%
Vitamin D:0.41µg
2.71%
Manganese:0.05mg
2.64%
Selenium:1.8µg
2.57%
Vitamin B2:0.04mg
2.35%
Vitamin B6:0.04mg
2.14%
Folate:7.68µg
1.92%
Potassium:65.95mg
1.88%
Phosphorus:18.37mg
1.84%
Vitamin B12:0.09µg
1.51%
Vitamin A:71.34IU
1.43%
Vitamin B3:0.28mg
1.41%
Vitamin B1:0.02mg
1.38%
Magnesium:5.03mg
1.26%
Calcium:11.25mg
1.12%
Fiber:0.26g
1.05%
Source:Epicurious