Zucchini Cakes with Smoked Trout

Zucchini Cakes with Smoked Trout
45 min.
24
45kcal

Suggestions


Discover the delightful fusion of flavors in these Zucchini Cakes with Smoked Trout, a perfect appetizer for gatherings or a light meal that will leave your guests raving. These crispy little cakes capture the essence of summertime with a burst of fresh zucchini, enhanced with the rich, smoky notes of trout or salmon. With each bite, you’ll experience a savory crunch that beautifully contrasts with the creamy dollop of sour cream and the aromatic touch of fresh dill.

What makes this recipe truly special is its versatility. Whether you’re hosting a brunch, planning a picnic, or simply looking to impress your family at dinner, these zucchini cakes fit the bill. Not only are they easy to prepare, but they also offer a healthier option without sacrificing flavor. At just 45 calories per cake, you can indulge without the guilt! Plus, they can be made a day ahead, making them an excellent choice for busy hosts.

Bring together the nutty flavor of Parmesan cheese and the subtle sweetness of sautéed shallots for an addictive bite-sized snack. While the zucchini draws out moisture, allowing you to achieve a perfectly crispy exterior, the smoked trout adds a luscious, sophisticated touch that elevates this dish beyond the ordinary. So roll up your sleeves and try your hand at these scrumptious Zucchini Cakes with Smoked Trout—you’ll be glad you did!

Ingredients

  • 0.3 cup all purpose flour 
  • 0.5 teaspoon pepper black freshly ground
  • 24 servings canola oil for frying
  • large egg plus egg white beaten to blend
  • 24 servings optional: dill fresh chopped
  • tablespoons parmesan cheese finely grated
  • teaspoon salt 
  • tablespoons shallots minced
  • ounces salmon smoked
  • 0.3 cup cup heavy whipping cream sour ()
  • pound zucchini grated trimmed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Place zucchini in colander set over bowl;sprinkle with salt and toss to coat.
  2. Placesmall plate atop zucchini to weigh down.
  3. Let stand 30 minutes to drain.
  4. Squeeze zucchini as dry as possible inkitchen towel.
  5. Transfer zucchini to mediumbowl. Stir in flour, Parmesan, and shallot,then stir in beaten egg mixture and pepper.
  6. Line large rimmed baking sheet withparchment paper.
  7. Brush large nonstickskillet with enough oil to coat; heat overmedium-high heat. Working in batches,drop zucchini mixture into skillet by scant1 tablespoonfuls, spacing apart. Usingspatula, flatten cakes to 2-inch rounds.Cook until golden on bottom, brushingskillet with more oil as needed betweenbatches, about 1 to 1 1/2 minutes per side.
  8. Transfer cakes to prepared baking sheet.DO AHEAD: Can be made 1 day ahead. Coolcompletely, then cover and chill. Rewarmuncovered in 325°F oven until heatedthrough, about 10 minutes.
  9. Place warm zucchini cakes on platter.Top each with small dollop of sour creamand piece of smoked trout.
  10. Sprinkle withchopped dill and serve.

Nutrition Facts

Calories45kcal
Protein10.21%
Fat72.71%
Carbs17.08%

Properties

Glycemic Index
6.96
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
1.8091304379961%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:45.01kcal
2.25%
Fat:3.72g
5.72%
Saturated Fat:0.63g
3.96%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.7g
0.62%
Sugar:0.66g
0.73%
Cholesterol:2.79mg
0.93%
Sodium:127.69mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.35%
Vitamin C:3.56mg
4.32%
Vitamin E:0.56mg
3.74%
Vitamin K:2.95µg
2.8%
Vitamin D:0.41µg
2.71%
Manganese:0.05mg
2.64%
Selenium:1.8µg
2.57%
Vitamin B2:0.04mg
2.35%
Vitamin B6:0.04mg
2.14%
Folate:7.68µg
1.92%
Potassium:65.95mg
1.88%
Phosphorus:18.37mg
1.84%
Vitamin B12:0.09µg
1.51%
Vitamin A:71.34IU
1.43%
Vitamin B3:0.28mg
1.41%
Vitamin B1:0.02mg
1.38%
Magnesium:5.03mg
1.26%
Calcium:11.25mg
1.12%
Fiber:0.26g
1.05%
Source:Epicurious