Zucchini Casserole II

Health score
5%
Zucchini Casserole II
40 min.
8
290kcal

Suggestions


If you're looking for a delicious and satisfying side dish that’s perfect for any occasion, look no further than this Zucchini Casserole II! This delightful recipe brings together fresh, garden-fresh zucchini with a creamy mushroom soup base, creating a rich and flavorful combination that your family and friends will love. Not only does it make a great complement to any main course, but it also shines on its own as a wonderful starter or snack. With a lovely crunch from the stuffing mix and a hint of sweetness from the shredded carrots, this casserole delivers an array of textures and flavors that elevate every bite.

Ready in just 40 minutes, this recipe is as convenient as it is tasty. Picture this: tender zucchini mingling with the creaminess of sour cream and the savory goodness of onions and mushroom soup, all topped with a golden, buttery stuffing crust. It’s a dish that comes together easily, making it perfect for busy weeknight dinners or when you’re entertaining guests. Plus, with just over 290 calories per serving, you can indulge without the guilt!

So grab your fresh zucchinis and get ready to impress everyone at your table with this delightful Zucchini Casserole II. It’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup butter melted
  • cup carrots shredded
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup onion chopped
  • cup cup heavy whipping cream sour
  • ounce bread stuffing mix dry
  • cups zucchini diced

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. In a large saucepan over medium-high heat, cook zucchini in lightly salted water until crisp-tender, about 5 minutes.
  3. Drain, and place in a large bowl. Stir in the condensed soup, sour cream, onion, and carrots.
  4. In a small bowl, mix together stuffing and melted butter.
  5. Spread half of the stuffing mixture in the bottom of the casserole dish, add a layer of the zucchini mixture, and top with remaining stuffing mixture.
  6. Bake for 20 minutes in the preheated oven, or until the top is golden brown.

Nutrition Facts

Calories290kcal
Protein8.5%
Fat57.91%
Carbs33.59%

Properties

Glycemic Index
17.35
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
12.714782663014%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:290.33kcal
14.52%
Fat:19.07g
29.33%
Saturated Fat:10.92g
68.25%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:22.58g
8.21%
Sugar:6.25g
6.95%
Cholesterol:49.58mg
16.53%
Sodium:687.84mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Vitamin A:3393.24IU
67.86%
Vitamin C:18.59mg
22.53%
Manganese:0.44mg
22.21%
Folate:67.8µg
16.95%
Selenium:11.66µg
16.66%
Vitamin B2:0.26mg
15.37%
Vitamin B1:0.2mg
13.19%
Potassium:448.18mg
12.81%
Vitamin B6:0.25mg
12.27%
Phosphorus:110.12mg
11.01%
Vitamin B3:2.19mg
10.95%
Copper:0.19mg
9.62%
Fiber:2.3g
9.22%
Magnesium:33.99mg
8.5%
Iron:1.51mg
8.4%
Calcium:77.05mg
7.71%
Vitamin K:7.81µg
7.44%
Zinc:1.08mg
7.18%
Vitamin B5:0.51mg
5.15%
Vitamin E:0.74mg
4.92%
Vitamin B12:0.15µg
2.49%
Source:Allrecipes