Zucchini Casserole with Red-Pepper Aioli

Vegetarian
Very Healthy
Health score
63%
Zucchini Casserole with Red-Pepper Aioli
45 min.
4
971kcal

Suggestions

Looking for a delicious and healthy vegetarian main dish that's perfect for lunch or dinner? Look no further than this Zucchini Casserole with Red-Pepper Aioli! This mouthwatering recipe, boasting a healthy recipe score of 63, is not only very healthy but also incredibly easy and quick to prepare, taking only 45 minutes from start to finish. Ideal for serving four people, this casserole is packed with nutrients and flavors that will leave your taste buds satisfied and your waistline happy.

The star of this dish is the tender zucchini, thinly sliced and layered with a medley of ingredients that include Italian bread, onions, tomatoes, and mozzarella cheese. The bread, toasted and cubed, adds a delightful crunch, while the sautéed onions provide a sweet and savory base. The tomatoes, seasoned with basil, thyme, and garlic, infuse the casserole with a rich, aromatic depth of flavor. And let's not forget the Red-Pepper Aioli, which adds a creamy, zesty touch that perfectly complements the dish.

This Zucchini Casserole is a versatile meal that can serve as a main course or a side dish. Its hearty and wholesome ingredients make it a nutritious option for any meal, and its impressive 971 kcal energy content ensures it's a filling dish that will keep you satisfied. With a protein-to-carb ratio that's well-balanced and a good percentage of fats, this casserole is a dietary dream come true for those looking to maintain a healthy lifestyle without sacrificing taste.

Whether you're a seasoned cook or just starting out in the kitchen, this Zucchini Casserole with Red-Pepper Aioli is a must-try. Its simplicity, health benefits, and undeniable flavor make it a recipe you'll want to add to your repertoire. So why wait? Preheat your oven, gather your ingredients, and get ready to enjoy a deliciously healthy meal that's as good for you as it is tasty!

Ingredients

  • 0.3 teaspoon pepper black
  • 36 ounces bread italian toasted cut ()
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme dried
  • 15.8 ounce fat-skimmed beef broth fat-free canned
  •  garlic minced
  • 29 ounce no salt added diced tomatoes diced undrained canned
  • teaspoons olive oil 
  • cups onion sliced
  • ounces part-skim mozzarella cheese shredded
  • 0.3 cup bell pepper 
  • cups zucchini halved lengthwise thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • colander

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion; saut 15 minutes or until golden brown.
  4. Cut 2 bread slices into 1-inch cubes; set aside.
  5. Drain tomatoes in a colander over a bowl, reserving 1/2 cup liquid; discard remaining liquid.
  6. Place tomatoes in a medium bowl. Stir in basil, thyme, pepper, and garlic.
  7. Place 1/2 cup onion in the bottom of a 3-quart casserole dish coated with cooking spray. Arrange 2 bread slices, half of the remaining onion, half of the tomato mixture, half of the zucchini, and half of the cheese over onion in dish. Repeat layer; top with bread cubes.
  8. Pour 1/2 cup reserved tomato liquid and broth over casserole. Cover and bake at 375 for 30 minutes. Uncover casserole and bake an additional 25 minutes or until top begins to brown.
  9. Spoon 2 cups casserole into each of 4 shallow bowls; top each serving with 1 tablespoon Red-Pepper Aioli.
  10. Totals include Red-Pepper Aioli.

Nutrition Facts

Calories971kcal
Protein18.72%
Fat21.54%
Carbs59.74%

Properties

Glycemic Index
48.67
Glycemic Load
68.22
Inflammation Score
0
Nutrition Score
50.796956762024%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
6.01mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
25.03mg

Nutrients percent of daily need

Calories:970.73kcal
48.54%
Fat:23.52g
36.18%
Saturated Fat:7.97g
49.81%
Carbohydrates:146.77g
48.92%
Net Carbohydrates:131.17g
47.7%
Sugar:28.15g
31.28%
Cholesterol:36.29mg
12.1%
Sodium:2048.13mg
89.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46g
91.99%
Manganese:3.62mg
181.15%
Selenium:85.44µg
122.05%
Calcium:883.44mg
88.34%
Vitamin B3:17.09mg
85.44%
Vitamin B1:1.27mg
84.44%
Folate:289.76µg
72.44%
Phosphorus:719.78mg
71.98%
Vitamin C:57.84mg
70.11%
Iron:12.42mg
69.02%
Vitamin B2:1.08mg
63.75%
Fiber:15.6g
62.4%
Vitamin B6:0.92mg
46%
Magnesium:173.17mg
43.29%
Potassium:1279.86mg
36.57%
Zinc:5.1mg
33.98%
Copper:0.66mg
33.23%
Vitamin B5:2.9mg
28.97%
Vitamin K:30.04µg
28.61%
Vitamin A:1004.84IU
20.1%
Vitamin E:2.56mg
17.06%
Vitamin B12:0.69µg
11.47%
Vitamin D:0.17µg
1.13%
Source:My Recipes