Zucchini-Cheese Appetizer Squares

Zucchini-Cheese Appetizer Squares
55 min.
100
28kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried
  • 0.5 teaspoon basil dried
  •  eggs beaten
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.5 cup sesame seed 
  • cups cheddar cheese shredded
  • 0.5 cup vegetable oil 
  • 2.5 cups zucchini grated

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13 inch pan and sprinkle with 3 tablespoons of Parmesan cheese.
  2. Place 1/2 tablespoon vegetable oil in a medium size frying pan, heat on medium-high.
  3. Add sesame seeds and stir constantly until seeds are lightly browned.
  4. In a large mixing bowl, combine vegetable oil, onion, garlic, zucchini, eggs, bread crumbs, salt, basil, oregano, pepper and Cheddar cheese; stir until well combined. Press mixture into prepared baking pan.
  5. Sprinkle Parmesan cheese and sesame seeds over the zucchini mixture.
  6. Bake 30 minutes or until set when lightly touched in the center.
  7. Let cool at least 15 minutes before cutting into 1 inch squares.

Nutrition Facts

Calories28kcal
Protein20.81%
Fat67.8%
Carbs11.39%

Properties

Glycemic Index
1.71
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.2939130326976%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:28kcal
1.4%
Fat:2.14g
3.29%
Saturated Fat:0.89g
5.55%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.65g
0.23%
Sugar:0.17g
0.19%
Cholesterol:13.56mg
4.52%
Sodium:47.57mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.95%
Calcium:38.06mg
3.81%
Selenium:2.28µg
3.25%
Phosphorus:30.18mg
3.02%
Vitamin B2:0.04mg
2.06%
Copper:0.04mg
1.86%
Zinc:0.25mg
1.68%
Manganese:0.03mg
1.61%
Magnesium:4.91mg
1.23%
Vitamin A:58.21IU
1.16%
Iron:0.2mg
1.13%
Vitamin B12:0.07µg
1.1%
Folate:4.08µg
1.02%
Vitamin B6:0.02mg
1.02%
Source:Allrecipes