Zucchini-Coconut Cookie Bars

Health score
3%
Zucchini-Coconut Cookie Bars
60 min.
15
279kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup brown sugar packed
  • 0.8 cup coconut or flaked
  • cup confectioners' sugar 
  • 0.8 cup dates pitted chopped
  •  eggs 
  • 1.8 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • tablespoon butter melted
  • tablespoons milk 
  • 0.8 cup raisins 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • cup walnuts finely chopped
  • 0.5 cup sugar white
  • cups zucchini grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, cream together the butter, white sugar, and brown sugar.
  3. Mix in eggs and 1 teaspoon vanilla until fluffy. Sift together the flour, salt, and baking powder; stir into the creamed mixture. Stir in the coconut, dates, raisins, and zucchini.
  4. Spread batter into the prepared pan.
  5. Bake in preheated oven for 35 to 40 minutes. To make icing, mix together melted margarine, milk, 1 teaspoon vanilla, cinnamon, and confectioners' sugar.
  6. Drizzle icing over the bars while still warm.
  7. Sprinkle chopped nuts over icing.
  8. Cut into bars when cool.

Nutrition Facts

Calories279kcal
Protein6.01%
Fat29.33%
Carbs64.66%

Properties

Glycemic Index
28.39
Glycemic Load
18.62
Inflammation Score
-3
Nutrition Score
7.0839130282402%

Flavonoids

Cyanidin
0.34mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:279.16kcal
13.96%
Fat:9.49g
14.6%
Saturated Fat:3.34g
20.87%
Carbohydrates:47.05g
15.68%
Net Carbohydrates:44.18g
16.06%
Sugar:27.37g
30.41%
Cholesterol:22.06mg
7.35%
Sodium:145.64mg
6.33%
Alcohol:0.09g
100%
Alcohol %:0.13%
100%
Protein:4.37g
8.74%
Manganese:0.56mg
28.2%
Selenium:8.43µg
12.04%
Copper:0.23mg
11.69%
Fiber:2.87g
11.5%
Vitamin B1:0.17mg
11.11%
Folate:43.14µg
10.78%
Vitamin B2:0.15mg
9.09%
Phosphorus:90.72mg
9.07%
Iron:1.58mg
8.77%
Magnesium:29.46mg
7.37%
Potassium:246.43mg
7.04%
Vitamin B6:0.13mg
6.41%
Vitamin B3:1.24mg
6.2%
Calcium:54.65mg
5.47%
Vitamin C:3.55mg
4.3%
Zinc:0.6mg
4.03%
Vitamin B5:0.33mg
3.31%
Vitamin A:103.77IU
2.08%
Vitamin E:0.2mg
1.32%
Vitamin K:1.21µg
1.15%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes