Zucchini Cornbread Casserole

Health score
5%
Zucchini Cornbread Casserole
75 min.
8
274kcal

Suggestions

Looking for a delicious and versatile side dish, antipasti, starter, or snack that's perfect for any occasion? Look no further than this Zucchini Cornbread Casserole! This mouthwatering dish combines the classic flavors of cornbread with the fresh taste of zucchini, creating a delightful balance of textures and tastes that will have your family and friends begging for seconds. With a prep time of just 15 minutes and a cook time of 60 minutes, this easy-to-make casserole is the perfect addition to your holiday table, potluck, or casual get-together. At only 274 calories per serving, it's a guilt-free indulgence you can enjoy without worry. So, grab your ingredients and get ready to impress with this Zucchini Cornbread Casserole!

Ingredients

  • 8.5 ounce corn muffin mix dry
  •  eggs beaten
  • 0.3 teaspoon pepper black
  •  onion chopped
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • cups zucchini shredded

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. In a large bowl mix together the zucchini, onion, eggs, muffin mix, salt and pepper. Stir in 4 ounces of the cheese.
  3. Spread this mixture into a greased 2 quart casserole dish; top with remaining 4 ounces of cheese.
  4. Bake in a preheated oven for 60 minutes.

Nutrition Facts

Calories274kcal
Protein16.01%
Fat47.69%
Carbs36.3%

Properties

Glycemic Index
12.63
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
10.590869561486%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:273.5kcal
13.68%
Fat:14.57g
22.42%
Saturated Fat:6.78g
42.36%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:22.13g
8.05%
Sugar:8.39g
9.33%
Cholesterol:69.87mg
23.29%
Sodium:597.98mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.02%
Phosphorus:326.56mg
32.66%
Calcium:237.21mg
23.72%
Selenium:13.28µg
18.98%
Vitamin B2:0.32mg
18.78%
Vitamin C:12.15mg
14.72%
Folate:56.64µg
14.16%
Manganese:0.24mg
11.83%
Vitamin B1:0.18mg
11.7%
Fiber:2.83g
11.31%
Zinc:1.58mg
10.51%
Vitamin A:502.72IU
10.05%
Vitamin B6:0.19mg
9.73%
Potassium:253.8mg
7.25%
Magnesium:28.85mg
7.21%
Vitamin B12:0.43µg
7.09%
Iron:1.26mg
6.98%
Vitamin B3:1.33mg
6.63%
Vitamin B5:0.57mg
5.75%
Vitamin K:5.04µg
4.8%
Copper:0.08mg
4.1%
Vitamin E:0.45mg
3.03%
Vitamin D:0.39µg
2.6%
Source:Allrecipes