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Zucchini Fries
Zucchini Fries
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
32
Servings
Serve: 32 persons
Weight Per Serving: 19g
Price Per Serving: 0.08$
17kcal
Nutrition
Calories: 17kcal
Protein: 26.33%
Fat: 31.7%
Carbs: 41.97%
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Ingredients
1
egg white
0.3
cup
milk
0.5
cup
parmesan cheese
shredded
0.5
cup
seasoned bread crumbs
2
zucchini
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat oven to 42
Cut zucchini into 3-inch sticks.
Whisk an egg white in a small bowl, and add milk.
Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet.
Bake for 2530 minutes or until golden brown.
Nutrition Facts
Calories
17kcal
Protein
26.33%
Fat
31.7%
Carbs
41.97%
Properties
Glycemic Index
2.5
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.1747826065706%
Flavonoids
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
17.02kcal
0.85%
Fat:
0.61g
0.94%
Saturated Fat:
0.33g
2.05%
Carbohydrates:
1.81g
0.6%
Net Carbohydrates:
1.6g
0.58%
Sugar:
0.52g
0.58%
Cholesterol:
1.31mg
0.44%
Sodium:
53.34mg
2.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.14g
2.27%
Vitamin C:
2.24mg
2.72%
Calcium:
26.28mg
2.63%
Phosphorus:
20.88mg
2.09%
Manganese:
0.04mg
2.03%
Vitamin B2:
0.03mg
1.84%
Vitamin B1:
0.03mg
1.68%
Selenium:
1.06µg
1.52%
Vitamin K:
1.42µg
1.35%
Folate:
5.32µg
1.33%
Vitamin B6:
0.03mg
1.29%
Potassium:
42.13mg
1.2%
Magnesium:
4.09mg
1.02%
Side Dish
Eggs
Cheese
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples