Zucchini Fries

Health score
1%
Zucchini Fries
Download PDF
Side Dish
45 min.
32
17kcal

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Ingredients

  • 1  egg white 
  • 0.3 cup milk 
  • 0.5 cup parmesan cheese shredded
  • 0.5 cup seasoned bread crumbs 
  • 2  zucchini 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Cut zucchini into 3-inch sticks.
  3. Whisk an egg white in a small bowl, and add milk.
  4. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet.
  5. Bake for 2530 minutes or until golden brown.

Nutrition Facts

Calories17kcal
Protein26.33%
Fat31.7%
Carbs41.97%

Properties

Glycemic Index
2.5
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
1.1747826065706%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:17.02kcal
0.85%
Fat:0.61g
0.94%
Saturated Fat:0.33g
2.05%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.6g
0.58%
Sugar:0.52g
0.58%
Cholesterol:1.31mg
0.44%
Sodium:53.34mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:2.24mg
2.72%
Calcium:26.28mg
2.63%
Phosphorus:20.88mg
2.09%
Manganese:0.04mg
2.03%
Vitamin B2:0.03mg
1.84%
Vitamin B1:0.03mg
1.68%
Selenium:1.06µg
1.52%
Vitamin K:1.42µg
1.35%
Folate:5.32µg
1.33%
Vitamin B6:0.03mg
1.29%
Potassium:42.13mg
1.2%
Magnesium:4.09mg
1.02%
Side DishEggsCheeseAmerican
Source:My Recipes

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