Zucchini Fries with Chipotle Mayonnaise

Zucchini Fries with Chipotle Mayonnaise
28 min.
25
218kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic side dish? These Zucchini Fries with Chipotle Mayonnaise are not only irresistibly crunchy but also packed with flavor, making them the perfect treat for any gathering or family dinner. With their golden-brown exterior and tender, juicy interior, these fries are sure to be a hit among both kids and adults alike!

The secret to their mouthwatering taste lies in the aromatic blend of Italian seasoning and zesty lime juice, perfectly complimented by the creamy, spicy chipotle mayonnaise. This dipping sauce brings the heat and tang that will keep everyone coming back for more. And the best part? This recipe is quick and easy to prepare, taking just 28 minutes from start to finish!

Whether you're hosting a party, serving a side for your main course, or simply indulging yourself, these Zucchini Fries are a guilt-free option that won't disappoint. Plus, they're a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. So grab your ingredients and get ready to impress your guests with this deliciously addictive appetizer that’s sure to become a new favorite!

Ingredients

  • teaspoon chipotle chili in adobo sauce canned minced
  • large eggs beaten
  • 0.5 cup flour all-purpose
  • teaspoon penzey's southwest seasoning italian
  • teaspoons juice of lime 
  • cup mayonnaise 
  • cup panko bread crumbs 
  • 0.3 cup parmesan grated
  • teaspoon pepper 
  • 25 servings salt 
  • 25 servings vegetable oil for cooking
  • lb zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • kitchen thermometer
  • tongs

Directions

  1. In a bowl, mix mayonnaise, chipotle, adobo sauce and lime juice. Cover and chill.
  2. Trim ends from zucchini.
  3. Cut in half crosswise, then in half lengthwise.
  4. Cut each piece lengthwise into 4 sticks; trim away seeds. In a large ziplock bag, mix flour, 1 tsp. salt, pepper and Italian seasoning; seal bag and shake to mix.
  5. Add zucchini sticks and shake until zucchini is coated.
  6. Line a baking sheet with parchment. Put eggs in a shallow bowl; mix panko and Parmesan in a separate bowl. Working with a few at a time, shake excess flour mixture off zucchini. Dip zucchini into eggs, then into panko mixture, pressing to adhere.
  7. Lay pieces on lined sheet. Continue until all zucchini pieces are coated.
  8. Preheat oven to 250F; line a baking sheet with paper towels. Fill a large straight-sided skillet with oil to a depth of 1/2 inch. Warm over medium-high heat until a candy or deep-fry thermometer reads 350F. Working with a few pieces at a time, fry zucchini for 2 to 3 minutes, turning often with tongs, until golden and crispy. Do not crowd skillet.
  9. Transfer to baking sheet; sprinkle with additional salt, if desired. Keep warm in oven while you cook remaining zucchini. (Be sure to bring oil back to 350F before adding a new batch.)
  10. Serve with chipotle mayonnaise.

Nutrition Facts

Calories218kcal
Protein3.42%
Fat88.42%
Carbs8.16%

Properties

Glycemic Index
8.16
Glycemic Load
1.49
Inflammation Score
-1
Nutrition Score
4.3369564725005%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:217.95kcal
10.9%
Fat:21.64g
33.3%
Saturated Fat:3.58g
22.36%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:4.06g
1.48%
Sugar:0.71g
0.79%
Cholesterol:19.55mg
6.52%
Sodium:296.84mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin K:41.96µg
39.96%
Vitamin E:1.53mg
10.17%
Selenium:3.23µg
4.62%
Manganese:0.09mg
4.4%
Vitamin C:3.37mg
4.08%
Vitamin B2:0.06mg
3.77%
Vitamin B1:0.05mg
3.62%
Folate:14.16µg
3.54%
Phosphorus:32.91mg
3.29%
Calcium:28.22mg
2.82%
Iron:0.45mg
2.48%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.4mg
2%
Potassium:65.85mg
1.88%
Fiber:0.43g
1.73%
Magnesium:6.39mg
1.6%
Vitamin A:76.13IU
1.52%
Vitamin B5:0.15mg
1.46%
Zinc:0.22mg
1.44%
Copper:0.03mg
1.31%
Vitamin B12:0.07µg
1.18%
Source:My Recipes