Zucchini Fritters

Dairy Free
Zucchini Fritters
45 min.
20
55kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cup carrots shredded
  • cup corn muffin mix 
  • large eggs lightly beaten
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika sweet
  • tablespoons vegetable oil as needed
  • cup baby squash shredded yellow
  • cups zucchini shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • colander

Directions

  1. Toss zucchini, yellow squash, and carrots with salt in a colander and drain for 15 minutes. Wrap vegetables in a clean kitchen towel and squeeze out as much moisture as possible; transfer mixture to a bowl.
  2. Combine corn muffin mix, baking powder, and paprika in a bowl. Stir in vegetables and eggs until well mixed.
  3. Heat 2 tablespoons vegetable oil in a large skillet over medium heat, tilting skillet to spread oil evenly. Drop tablespoonfuls of the zucchini batter into the hot oil, flattening each dollop with the back of a spoon. Pan-fry until golden brown, 1 to 2 minutes per side.
  4. Transfer fritters to a paper towel-lined plate to drain. Cool slightly before serving.

Nutrition Facts

Calories55kcal
Protein10.18%
Fat44.98%
Carbs44.84%

Properties

Glycemic Index
10.04
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
3.403043454108%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:54.52kcal
2.73%
Fat:2.77g
4.26%
Saturated Fat:0.6g
3.74%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:5.36g
1.95%
Sugar:2.2g
2.44%
Cholesterol:18.74mg
6.25%
Sodium:149.59mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin A:1165.02IU
23.3%
Phosphorus:58.01mg
5.8%
Vitamin C:3.57mg
4.32%
Vitamin K:4.46µg
4.24%
Vitamin B2:0.07mg
3.88%
Folate:14.76µg
3.69%
Fiber:0.84g
3.37%
Manganese:0.07mg
3.28%
Vitamin B6:0.06mg
3%
Vitamin B1:0.04mg
2.99%
Selenium:1.98µg
2.82%
Potassium:83.71mg
2.39%
Calcium:23.66mg
2.37%
Iron:0.38mg
2.12%
Vitamin B3:0.39mg
1.95%
Vitamin E:0.25mg
1.69%
Vitamin B5:0.16mg
1.63%
Magnesium:6.4mg
1.6%
Zinc:0.18mg
1.19%
Copper:0.02mg
1.12%
Source:Allrecipes