Zucchini Fritters with Herbs and Cheese

Health score
8%
Zucchini Fritters with Herbs and Cheese
45 min.
8
170kcal

Suggestions


Indulge in the delightful flavors of our Zucchini Fritters with Herbs and Cheese, a perfect addition to any meal or a fantastic standalone snack. These fritters are not just a treat for your taste buds; they are also a celebration of fresh ingredients and vibrant herbs. With a crispy exterior and a tender, flavorful interior, each bite is a harmonious blend of zucchini, aromatic herbs, and the rich, nutty taste of pecorino Romano cheese.

What makes these fritters truly special is their versatility. Whether served as a side dish at a family gathering, an antipasti platter for your next dinner party, or a quick snack to satisfy your cravings, they are sure to impress. The combination of fresh mint, parsley, and oregano adds a refreshing twist, while the creamy yogurt served alongside provides a cool contrast that enhances the overall experience.

Ready in just 45 minutes, this recipe is not only easy to prepare but also a great way to incorporate more vegetables into your diet. With each fritter clocking in at around 170 calories, you can enjoy them guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • large eggs lightly beaten
  • 0.5 cup mint leaves fresh chopped
  • tablespoon oregano dried
  • cup parsley fresh italian chopped
  • ounces pecorino cheese freshly grated
  • cup yogurt plain
  • cup onion red finely chopped
  • 1.5 teaspoon salt 
  • servings vegetable oil for frying
  • cup bread crumbs whole wheat toasted (scant)
  • 1.3 pounds zucchini grated

Equipment

  • bowl
  • paper towels
  • sauce pan
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Toss zucchini, onion and salt in large colander.
  2. Let stand 1 hour; squeeze as dry as possible.
  3. Transfer mixture to large bowl.
  4. Mix in next 6 ingredients.
  5. Pour vegetable oil into heavy large saucepan to depth of 1 inch. Attach deep-fry thermometer to side of saucepan; heat oil over medium-high heat to 350°F. Working in batches, shape zucchini-onion mixture by tablespoonfuls into balls.
  6. Add to hot oil. Fry in batches until fritters are brown, turning once, about 3 minutes total. Using slotted spoon, transfer fritters to paper towels to drain.
  7. Transfer to platter.
  8. Serve with yogurt.

Nutrition Facts

Calories170kcal
Protein19.03%
Fat41.97%
Carbs39%

Properties

Glycemic Index
15.63
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
14.273043425187%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
16.31mg
Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
1.12mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:170kcal
8.5%
Fat:8.66g
13.32%
Saturated Fat:3.37g
21.09%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:14.96g
5.44%
Sugar:4.71g
5.23%
Cholesterol:61.54mg
20.51%
Sodium:679.14mg
29.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.66%
Vitamin K:135.49µg
129.04%
Vitamin C:27.9mg
33.82%
Vitamin A:1045.99IU
20.92%
Calcium:200.55mg
20.05%
Phosphorus:174.7mg
17.47%
Vitamin B2:0.23mg
13.54%
Iron:2.41mg
13.37%
Fiber:3.14g
12.54%
Manganese:0.24mg
11.77%
Folate:45.66µg
11.42%
Potassium:353.56mg
10.1%
Vitamin B6:0.2mg
9.83%
Selenium:6.33µg
9.04%
Magnesium:31.99mg
8%
Zinc:1.01mg
6.71%
Vitamin B12:0.34µg
5.73%
Vitamin B5:0.57mg
5.7%
Vitamin B1:0.07mg
4.58%
Vitamin E:0.66mg
4.42%
Copper:0.09mg
4.25%
Vitamin B3:0.56mg
2.79%
Vitamin D:0.33µg
2.23%
Source:Epicurious