Zucchini Fritters with Herbs and Cheese

Health score
8%
Zucchini Fritters with Herbs and Cheese
45 min.
8
170kcal

Suggestions


Indulge your taste buds with these delicious Zucchini Fritters with Herbs and Cheese, a scrumptious dish that embodies the essence of fresh, flavorful ingredients! Ideal for any occasion, whether you're looking to impress guests at an antipasti spread or seeking a delightful side dish to complement your main course, these fritters are sure to steal the show. Each bite is bursting with aromatic herbs like mint and parsley, while the addition of rich pecorino Romano cheese brings a delightful creaminess that elevates the dish to new heights.

What makes these fritters truly special is their versatility. They can be enjoyed as a light snack, a charming starter, or a savory side, making them a perfect addition to any meal. Plus, the crispy exterior and tender interior create a wonderful texture that's irresistible! The hint of dried oregano adds an earthy flavor that perfectly complements the fresh ingredients, while a refreshing dollop of plain yogurt serves as a cooling contrast.

This recipe is not only packed with flavor but also relatively easy to make, with a preparation time of just 45 minutes. Whether you're a seasoned cook or just starting out in the kitchen, you'll find that creating these delightful fritters is both enjoyable and rewarding. Gather your ingredients, roll up your sleeves, and prepare to savor the deliciousness of homemade Zucchini Fritters with Herbs and Cheese!

Ingredients

  • large eggs lightly beaten
  • 0.5 cup mint leaves fresh chopped
  • tablespoon oregano dried
  • cup parsley fresh italian chopped
  • ounces pecorino romano cheese freshly grated
  • cup yogurt plain
  • cup onion red finely chopped
  • 1.5 teaspoon salt 
  • servings vegetable oil for frying
  • cup breadcrumbs whole wheat toasted (scant)
  • 1.3 pounds zucchini grated

Equipment

  • bowl
  • paper towels
  • sauce pan
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Toss zucchini, onion and salt in large colander.
  2. Let stand 1 hour; squeeze as dry as possible.
  3. Transfer mixture to large bowl.
  4. Mix in next 6 ingredients.
  5. Pour vegetable oil into heavy large saucepan to depth of 1 inch. Attach deep-fry thermometer to side of saucepan; heat oil over medium-high heat to 350°F. Working in batches, shape zucchini-onion mixture by tablespoonfuls into balls.
  6. Add to hot oil. Fry in batches until fritters are brown, turning once, about 3 minutes total. Using slotted spoon, transfer fritters to paper towels to drain.
  7. Transfer to platter.
  8. Serve with yogurt.

Nutrition Facts

Calories170kcal
Protein19.03%
Fat41.97%
Carbs39%

Properties

Glycemic Index
15.63
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
14.273043425187%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
16.31mg
Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
1.12mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:170kcal
8.5%
Fat:8.66g
13.32%
Saturated Fat:3.37g
21.09%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:14.96g
5.44%
Sugar:4.71g
5.23%
Cholesterol:61.54mg
20.51%
Sodium:679.14mg
29.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.66%
Vitamin K:135.49µg
129.04%
Vitamin C:27.9mg
33.82%
Vitamin A:1045.99IU
20.92%
Calcium:200.55mg
20.05%
Phosphorus:174.7mg
17.47%
Vitamin B2:0.23mg
13.54%
Iron:2.41mg
13.37%
Fiber:3.14g
12.54%
Manganese:0.24mg
11.77%
Folate:45.66µg
11.42%
Potassium:353.56mg
10.1%
Vitamin B6:0.2mg
9.83%
Selenium:6.33µg
9.04%
Magnesium:31.99mg
8%
Zinc:1.01mg
6.71%
Vitamin B12:0.34µg
5.73%
Vitamin B5:0.57mg
5.7%
Vitamin B1:0.07mg
4.58%
Vitamin E:0.66mg
4.42%
Copper:0.09mg
4.25%
Vitamin B3:0.56mg
2.79%
Vitamin D:0.33µg
2.23%
Source:Epicurious