Zucchini Pancakes

Health score
1%
Zucchini Pancakes
30 min.
5
163kcal

Suggestions

Looking for a delicious and healthy side dish, antipasti, starter, or snack that's ready in just 30 minutes? Look no further than these mouthwatering Zucchini Pancakes! Perfect for those who want to incorporate more vegetables into their diet without sacrificing taste, these pancakes are packed with nutrients and flavor. With a caloric breakdown of 13.69% protein, 56.03% fat, and 30.28% carbs, they make a satisfying and well-balanced addition to any meal. Made with simple ingredients like biscuit mix, Parmesan cheese, and shredded zucchini, these pancakes are not only easy to whip up but also sure to impress your family and friends. So why wait? Dive into the world of zucchini pancakes and get ready to savor every bite!

Ingredients

  • 0.3 cup baking mix 
  • 0.3 cup baking mix 
  • tablespoons butter 
  •  eggs lightly beaten
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • cups zucchini shredded

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the biscuit mix, cheese, pepper and eggs just until blended.
  2. Add the zucchini and mix well.
  3. In a large skillet, melt butter. Drop batter by about 1/3 cupfuls into skillet; press lightly to flatten. Fry until golden brown, about 3 minutes on each side.

Nutrition Facts

Calories163kcal
Protein13.69%
Fat56.03%
Carbs30.28%

Properties

Glycemic Index
19.4
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
6.6800000252931%

Flavonoids

Quercetin
0.33mg

Nutrients percent of daily need

Calories:163.41kcal
8.17%
Fat:10.24g
15.75%
Saturated Fat:4.88g
30.51%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.61g
4.22%
Sugar:3.18g
3.53%
Cholesterol:82.18mg
27.39%
Sodium:356.64mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Phosphorus:180.42mg
18.04%
Vitamin B2:0.22mg
12.72%
Selenium:8.51µg
12.16%
Vitamin C:8.93mg
10.82%
Folate:40.65µg
10.16%
Calcium:92.2mg
9.22%
Vitamin B1:0.12mg
8.2%
Manganese:0.16mg
7.89%
Vitamin A:378.35IU
7.57%
Vitamin B6:0.13mg
6.36%
Potassium:191.03mg
5.46%
Vitamin B5:0.54mg
5.36%
Iron:0.96mg
5.35%
Vitamin B12:0.3µg
4.93%
Vitamin B3:0.97mg
4.85%
Zinc:0.7mg
4.69%
Magnesium:16.99mg
4.25%
Vitamin K:3.78µg
3.6%
Fiber:0.84g
3.38%
Copper:0.07mg
3.31%
Vitamin E:0.42mg
2.81%
Vitamin D:0.38µg
2.51%