Zucchini Parmesan Appetizer

Health score
7%
Zucchini Parmesan Appetizer
110 min.
6
227kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh white
  •  eggs beaten
  • 0.3 cup basil leaves fresh packed chopped
  •  garlic cloves minced
  • large onion chopped
  • 0.5 cup parmesan cheese freshly grated
  • servings salt and pepper to taste
  • tablespoons butter unsalted divided
  • pounds zucchini cubed

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot
  • sieve
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place zucchini in a pot with about 1 inch of water. Bring to a boil, and cook until tender but still firm, about 10 minutes.
  3. Drain zucchini and transfer to a large bowl. Mash with a fork, then transfer to a fine mesh strainer or sieve, pressing to release excess water. Return to mixing bowl.
  4. Melt 4 tablespoons butter in a large skillet over medium-high heat.
  5. Add onion and garlic, and cook until lightly browned being careful not to burn the garlic.
  6. Remove from heat, stir into the zucchini.
  7. Mix in the eggs, Parmesan cheese, bread crumbs, and basil. Season with salt and pepper.
  8. Butter an 8 inch square baking dish with remaining butter.
  9. Pour the zucchini mixture into the dish, and spread evenly.
  10. Bake in the preheated oven until firm in the center and lightly browned on top, about 45 minutes. Allow to cool, cut into squares, and serve.

Nutrition Facts

Calories227kcal
Protein14.91%
Fat55.07%
Carbs30.02%

Properties

Glycemic Index
23.67
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
15.086956563203%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:227.02kcal
11.35%
Fat:14.44g
22.21%
Saturated Fat:8.06g
50.34%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:14.55g
5.29%
Sugar:7.38g
8.2%
Cholesterol:86.89mg
28.96%
Sodium:447.14mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.59%
Vitamin C:43.25mg
52.42%
Manganese:0.57mg
28.67%
Vitamin B6:0.47mg
23.45%
Vitamin B2:0.36mg
21.11%
Potassium:695.46mg
19.87%
Phosphorus:196.58mg
19.66%
Folate:77.29µg
19.32%
Vitamin A:949.86IU
19%
Selenium:10.67µg
15.24%
Vitamin K:15.63µg
14.89%
Calcium:148.7mg
14.87%
Vitamin B1:0.21mg
14.24%
Magnesium:53.25mg
13.31%
Fiber:3.16g
12.62%
Zinc:1.49mg
9.94%
Iron:1.69mg
9.39%
Copper:0.18mg
8.93%
Vitamin B3:1.69mg
8.47%
Vitamin B5:0.82mg
8.22%
Vitamin E:0.76mg
5.07%
Vitamin B12:0.29µg
4.91%
Vitamin D:0.51µg
3.4%
Source:Allrecipes