Zucchini Parmesan Crisps

Popular
Health score
11%
Zucchini Parmesan Crisps
50 min.
4
95kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup bread crumbs plain dry
  • tablespoon olive oil 
  • 0.8 ounce parmesan freshly grated
  • 0.1 teaspoon salt 
  • medium zucchini ( 1 pound total)

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  3. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  4. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes.
  5. Remove with spatula.
  6. Serve immediately.

Nutrition Facts

Calories95kcal
Protein16.24%
Fat50.7%
Carbs33.06%

Properties

Glycemic Index
18.5
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
6.2060869647109%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:95.35kcal
4.77%
Fat:5.55g
8.53%
Saturated Fat:1.52g
9.5%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:6.83g
2.48%
Sugar:2.91g
3.24%
Cholesterol:3.61mg
1.2%
Sodium:215.17mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin C:17.54mg
21.26%
Manganese:0.25mg
12.47%
Calcium:91.49mg
9.15%
Vitamin B6:0.17mg
8.65%
Phosphorus:85.43mg
8.54%
Vitamin B2:0.14mg
8.07%
Potassium:275.28mg
7.87%
Folate:31.13µg
7.78%
Vitamin B1:0.11mg
7.44%
Vitamin K:7.02µg
6.69%
Magnesium:23.05mg
5.76%
Fiber:1.31g
5.24%
Vitamin A:238.06IU
4.76%
Vitamin B3:0.91mg
4.53%
Selenium:3.1µg
4.43%
Vitamin E:0.64mg
4.26%
Iron:0.76mg
4.23%
Zinc:0.56mg
3.73%
Copper:0.07mg
3.61%
Vitamin B5:0.26mg
2.63%
Vitamin B12:0.09µg
1.46%
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