Zucchini-Parmesan Loaf

Health score
6%
Zucchini-Parmesan Loaf
120 min.
8
283kcal

Suggestions

Ingredients

  • 0.3 cup olive oil plus more for pan
  • cups flour all-purpose plus more for pan (spooned and leveled)
  • 0.3 cup milk 
  • large eggs 
  • ounces parmesan cheese grated
  • teaspoons double-acting baking powder 
  • serving coarse mustard 
  • 0.5 pound zucchini grated ( 1 medium)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees.
  2. Brush a 9-by-5-inch loaf pan (6-cup capacity) with oil; dust with flour, and tap out excess.
  3. In a small bowl, whisk oil, milk, and eggs. In a large bowl, whisk flour, Parmesan, baking powder, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; mix in zucchini, then egg mixture until just moistened (batter will be very thick, like biscuit dough).
  4. Transfer batter to prepared pan; press in gently.
  5. Bake until a toothpick inserted in center comes out clean, 60 to 70 minutes (tent with foil if loaf starts to brown too quickly). Cool 15 minutes in pan; turn out loaf onto a rack to cool completely.

Nutrition Facts

Calories283kcal
Protein13.74%
Fat47.5%
Carbs38.76%

Properties

Glycemic Index
31.5
Glycemic Load
17.78
Inflammation Score
-4
Nutrition Score
10.030434836512%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:282.69kcal
14.13%
Fat:14.9g
22.92%
Saturated Fat:4.09g
25.58%
Carbohydrates:27.36g
9.12%
Net Carbohydrates:26.2g
9.53%
Sugar:1.35g
1.5%
Cholesterol:60.05mg
20.02%
Sodium:385.62mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.4%
Selenium:19.86µg
28.37%
Calcium:213.28mg
21.33%
Phosphorus:191.99mg
19.2%
Vitamin B1:0.27mg
18.25%
Vitamin B2:0.3mg
17.73%
Folate:70.76µg
17.69%
Manganese:0.28mg
14.1%
Iron:2.01mg
11.16%
Vitamin E:1.56mg
10.4%
Vitamin B3:2.01mg
10.04%
Zinc:1.13mg
7.54%
Vitamin K:7.05µg
6.71%
Vitamin C:5.08mg
6.15%
Vitamin B12:0.36µg
5.96%
Vitamin A:263.72IU
5.27%
Magnesium:20.23mg
5.06%
Vitamin B6:0.1mg
4.97%
Potassium:167.24mg
4.78%
Vitamin B5:0.47mg
4.72%
Fiber:1.16g
4.62%
Copper:0.08mg
3.77%
Vitamin D:0.43µg
2.88%