Zucchini Pasta

Health score
27%
Zucchini Pasta
45 min.
8
332kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • pinch pepper red crushed
  • pound rotini pasta 
  • servings salt and pepper to taste
  • small zucchini sliced

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente.
  3. Drain and reserve.
  4. Fill a medium sauce pan with lightly salted water.
  5. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
  6. In a large skillet, saute garlic in oil and hot pepper flakes.
  7. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.

Nutrition Facts

Calories332kcal
Protein12.41%
Fat32.15%
Carbs55.44%

Properties

Glycemic Index
14.88
Glycemic Load
17.42
Inflammation Score
-6
Nutrition Score
13.342608662403%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:331.93kcal
16.6%
Fat:11.87g
18.26%
Saturated Fat:2.43g
15.22%
Carbohydrates:46.07g
15.36%
Net Carbohydrates:43.4g
15.78%
Sugar:3.4g
3.78%
Cholesterol:5.44mg
1.81%
Sodium:314.51mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.61%
Selenium:38.39µg
54.84%
Vitamin K:49.79µg
47.42%
Manganese:0.69mg
34.28%
Vitamin C:16.99mg
20.6%
Phosphorus:178.59mg
17.86%
Magnesium:47.16mg
11.79%
Vitamin B6:0.23mg
11.34%
Copper:0.21mg
10.7%
Fiber:2.67g
10.68%
Vitamin E:1.5mg
10.02%
Potassium:350.67mg
10.02%
Zinc:1.35mg
9.01%
Calcium:85.37mg
8.54%
Vitamin A:416IU
8.32%
Folate:32.13µg
8.03%
Vitamin B2:0.13mg
7.6%
Iron:1.27mg
7.07%
Vitamin B3:1.35mg
6.73%
Vitamin B1:0.09mg
6.07%
Vitamin B5:0.43mg
4.34%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes