Zucchini Patties with Feta

Vegetarian
Health score
11%
Zucchini Patties with Feta
45 min.
18
179kcal

Suggestions

Ingredients

  • 0.5 cup flour ()
  • 0.5 cup corn oil ()
  • large eggs 
  • large egg yolk 
  • 0.5 cup feta cheese crumbled
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.5 cup spring onion chopped
  • 0.5 cup olive oil ()
  • cup parsley fresh italian chopped
  • 18 servings greek yogurt plain
  • teaspoon salt divided
  • 2.5 cups zucchini grated (from 3 medium)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Toss zucchini and 1/2 teaspoon salt in large bowl.
  2. Let stand 5 minutes.
  3. Transfer to sieve. Press out excess liquid; place zucchini in dry bowl.
  4. Mix in egg, yolk, 1/2 cup flour, cheese, and 1/2 teaspoon salt.
  5. Mix in parsley, onions, and dill. If batter is very wet, add more flour by spoonfuls.
  6. Heat 2 tablespoons olive oil and 2 tablespoons corn oil in large skillet over medium heat. Working in batches, drop batter by rounded tablespoonfuls into skillet. Fry patties until golden, 5 minutes per side, adding more olive oil and corn oil as needed.
  7. Transfer to paper towels. DO AHEAD Can be made 1 day ahead.
  8. Place on baking sheet, cover, and chill. Rewarm uncovered in 350°F oven 12 minutes.
  9. Serve with yogurt.

Nutrition Facts

Calories179kcal
Protein50.79%
Fat24.05%
Carbs25.16%

Properties

Glycemic Index
10.89
Glycemic Load
2.09
Inflammation Score
-5
Nutrition Score
13.529999953249%

Flavonoids

Apigenin
7.19mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:179.33kcal
8.97%
Fat:4.72g
7.26%
Saturated Fat:1.24g
7.74%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:10.65g
3.87%
Sugar:7.09g
7.88%
Cholesterol:34.24mg
11.41%
Sodium:256.89mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Vitamin K:62.51µg
59.53%
Vitamin B2:0.65mg
38.46%
Selenium:23.04µg
32.91%
Phosphorus:308.5mg
30.85%
Calcium:255.35mg
25.54%
Vitamin B12:1.51µg
25.23%
Potassium:364.53mg
10.42%
Vitamin C:8.07mg
9.78%
Vitamin B6:0.19mg
9.4%
Zinc:1.36mg
9.09%
Folate:35.4µg
8.85%
Vitamin B5:0.84mg
8.39%
Vitamin A:399.71IU
7.99%
Magnesium:29.28mg
7.32%
Vitamin B1:0.09mg
6.17%
Manganese:0.09mg
4.26%
Vitamin B3:0.81mg
4.04%
Iron:0.72mg
4.02%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.98%
Fiber:0.45g
1.8%
Source:Epicurious