Zucchini-Pecan Flaxseed Bread

Health score
3%
Zucchini-Pecan Flaxseed Bread
45 min.
18
189kcal

Suggestions


Are you ready to indulge in a delightful and healthy bread that will leave your taste buds dancing? Introducing our Zucchini-Pecan Flaxseed Bread! This wholesome treat combines the moistness of shredded zucchini with the nutty crunch of toasted pecans, all beautifully woven together by the earthy richness of ground flaxseed. Perfect for breakfast, a snack, or even as a charming addition to your brunch table, this bread is not only delicious but also packed with nutritional benefits.

In just 45 minutes, you can whip up this scrumptious loaf that serves 18, making it an ideal choice for family gatherings or meal prep. At only 189 calories per serving, you can enjoy a slice (or two!) guilt-free. With ingredients like whole wheat flour, low-fat yogurt, and the natural sweetness of brown sugar, this recipe ensures you're treating yourself to something both satisfying and nourishing. Plus, it's simple enough for bakers of all skill levels to tackle!

So grab your mixing bowl and whisk, and let's dive into the exciting world of baking with our Zucchini-Pecan Flaxseed Bread. You won’t just be filling your kitchen with an irresistible aroma; you’ll also be creating a deliciously healthy creation that everyone will adore. Get ready to slice into this moist, flavorful bread and savor every bite!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • tablespoons canola oil 
  • 0.5 cup egg substitute 
  • 1.5 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup ground flaxseed 
  • 0.3 teaspoon nutmeg 
  • cup vanilla yogurt low-fat
  • 0.3 cup pecans toasted chopped
  • tablespoons pecans toasted chopped
  • 0.8 teaspoon salt 
  • teaspoon vanilla extract 
  • cup flour whole wheat
  • cups zucchini shredded ( 2 medium zucchini)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, granulated sugar, and next 7 ingredients (through nutmeg) in a large bowl, stirring well with a whisk.
  4. Spread zucchini onto several layers of heavy-duty paper towels; cover with additional paper towels. Press down firmly to remove excess liquid.
  5. Combine yogurt, egg substitute, oil, and vanilla in a medium bowl, stirring well with a whisk. Stir in zucchini.
  6. Add zucchini mixture and 1/4 cup pecans to flour mixture, stirring until well combined.
  7. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
  8. Sprinkle batter with 3 tablespoons pecans.
  9. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack.
  10. Remove bread from pan; place on wire rack.

Nutrition Facts

Calories189kcal
Protein9.36%
Fat32.3%
Carbs58.34%

Properties

Glycemic Index
21.06
Glycemic Load
11.82
Inflammation Score
-3
Nutrition Score
7.6713042803433%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.23mg
Catechin
0.23mg
Epigallocatechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:189.14kcal
9.46%
Fat:7.02g
10.8%
Saturated Fat:0.7g
4.4%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:25.81g
9.39%
Sugar:13.93g
15.47%
Cholesterol:0.68mg
0.23%
Sodium:208.76mg
9.08%
Alcohol:0.08g
100%
Alcohol %:0.13%
100%
Protein:4.58g
9.15%
Manganese:0.64mg
32.21%
Selenium:12.44µg
17.77%
Vitamin B1:0.23mg
15.28%
Phosphorus:115.68mg
11.57%
Fiber:2.72g
10.87%
Magnesium:38.96mg
9.74%
Calcium:90.78mg
9.08%
Vitamin B2:0.14mg
8.33%
Folate:32.49µg
8.12%
Iron:1.36mg
7.56%
Copper:0.15mg
7.41%
Vitamin B3:1.21mg
6.06%
Zinc:0.81mg
5.4%
Vitamin B6:0.1mg
4.92%
Potassium:169.78mg
4.85%
Vitamin E:0.65mg
4.32%
Vitamin B5:0.38mg
3.75%
Vitamin C:2.68mg
3.24%
Vitamin K:2.78µg
2.65%
Vitamin B12:0.09µg
1.58%
Vitamin A:51.15IU
1.02%
Source:My Recipes