Zucchini Pie

Health score
2%
Zucchini Pie
40 min.
8
224kcal

Suggestions

Ingredients

  • cup baking mix 
  • cup baking mix 
  • 0.5 teaspoon marjoram dried
  •  eggs beaten
  • teaspoon parsley fresh chopped
  • servings pepper black to taste
  •  onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 cup vegetable oil 
  • cups zucchini diced

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 10x6 inch pan or a 12 inch pie plate.
  2. In a medium mixing bowl, combine zucchini, onion, eggs, buttermilk baking mix, vegetable oil, Parmesan cheese, marjoram, parsley and pepper; mix well.
  3. Spread into the prepared baking dish.
  4. Bake for 30 minutes, or until lightly brown.

Nutrition Facts

Calories224kcal
Protein13.83%
Fat45.6%
Carbs40.57%

Properties

Glycemic Index
13.25
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
9.3786957056626%

Flavonoids

Apigenin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:223.94kcal
11.2%
Fat:11.35g
17.47%
Saturated Fat:3.31g
20.68%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:21.37g
7.77%
Sugar:5.33g
5.92%
Cholesterol:87.88mg
29.29%
Sodium:527.72mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.49%
Phosphorus:280.53mg
28.05%
Vitamin B2:0.3mg
17.7%
Selenium:11.36µg
16.23%
Folate:62.04µg
15.51%
Vitamin B1:0.21mg
14.02%
Calcium:132.46mg
13.25%
Vitamin C:9.45mg
11.46%
Manganese:0.23mg
11.33%
Vitamin K:9.6µg
9.14%
Iron:1.46mg
8.12%
Vitamin B3:1.61mg
8.06%
Vitamin B6:0.16mg
7.9%
Vitamin B5:0.74mg
7.36%
Potassium:233.69mg
6.68%
Vitamin B12:0.4µg
6.62%
Zinc:0.91mg
6.05%
Magnesium:22.27mg
5.57%
Fiber:1.36g
5.43%
Vitamin A:269.44IU
5.39%
Copper:0.1mg
4.8%
Vitamin E:0.58mg
3.9%
Vitamin D:0.47µg
3.14%
Source:Allrecipes