Zucchini Pie

Health score
5%
Zucchini Pie
15 min.
6
294kcal

Suggestions


If you're searching for a quick and delicious dish that highlights the freshness of summer vegetables, look no further than this mouthwatering Zucchini Pie! With its golden, crispy crust and a rich, cheesy filling, this recipe is not only satisfying but also incredibly easy to whip up in just 15 minutes of prep time.

This savory pie is loaded with the goodness of grated zucchini, bringing a delightful moisture and texture to every bite. The combination of provolone and Parmesan cheese creates a delightful, melty layer that perfectly complements the subtle sweetness of the zucchini and the aromatic notes from the fresh basil and onions. Each slice bursts with flavor, making it a perfect appetizer, side dish, or even a light main course.

With only 294 calories per serving, this Zucchini Pie gives you a guilt-free way to indulge in comfort food. Packed with protein, healthy fats, and just the right amount of carbs, it's a nutritious choice for the whole family. Ready to impress your guests at your next gathering or simply want to treat yourself to an easy, yet delicious meal? This Zucchini Pie is sure to become a new favorite in your recipe repertoire!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  •  eggs beaten
  • cup flour all-purpose
  • teaspoons basil fresh chopped
  • teaspoon kosher salt 
  • small onion chopped
  • tablespoons parmesan grated
  • cup provolone cheese grated
  • 0.3 cup vegetable oil 
  • cups zucchini grated

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350F.
  2. Combine all the ingredients in a large bowl, reserving 1 tablespoon of the Parmesan. Spoon the zucchini mixture into a 10-inch round glass pie plate or metal pie pan that has been coated with vegetable cooking spray.
  3. Bake for 45 to 50 minutes or until golden brown.
  4. Sprinkle with the reserved Parmesan. Cool 10 to 15 minutes before slicing.

Nutrition Facts

Calories294kcal
Protein17.14%
Fat55.83%
Carbs27.03%

Properties

Glycemic Index
60.83
Glycemic Load
12.28
Inflammation Score
-5
Nutrition Score
12.005217375963%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:293.86kcal
14.69%
Fat:18.31g
28.17%
Saturated Fat:6.47g
40.47%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:18.52g
6.73%
Sugar:2.33g
2.59%
Cholesterol:99.29mg
33.1%
Sodium:708.7mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Calcium:274.05mg
27.4%
Selenium:17.95µg
25.64%
Phosphorus:240.15mg
24.01%
Vitamin B2:0.35mg
20.41%
Vitamin K:20.5µg
19.52%
Folate:68.05µg
17.01%
Manganese:0.3mg
14.93%
Vitamin C:11.97mg
14.51%
Vitamin B1:0.21mg
14.09%
Iron:1.84mg
10.24%
Zinc:1.45mg
9.69%
Vitamin A:465.34IU
9.31%
Vitamin B12:0.56µg
9.28%
Vitamin B6:0.18mg
9.06%
Vitamin B3:1.59mg
7.93%
Potassium:267.46mg
7.64%
Vitamin E:1.12mg
7.49%
Vitamin B5:0.69mg
6.92%
Magnesium:27.67mg
6.92%
Fiber:1.42g
5.7%
Copper:0.09mg
4.64%
Vitamin D:0.57µg
3.78%
Source:My Recipes