Zucchini Puffs

Vegetarian
Dairy Free
Health score
2%
Zucchini Puffs
20 min.
6
313kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's dairy-free and ready in just 20 minutes? Look no further than these Zucchini Puffs! This recipe serves 6 and has an impressive 313 calories per serving. Not only is it a fantastic addition to any meal, but it's also a great way to use up those fresh zucchinis from your garden or farmers market. Made with simple ingredients like buttermilk baking mix, eggs, onion, garlic, and of course, zucchini, these puffs are sure to be a hit with your whole family. Plus, with a caloric breakdown of 9.31% protein, 39.15% fat, and 51.54% carbs, you can feel good about indulging in these tasty treats. So grab your bowl and paper towels, and get ready to whip up some unforgettable Zucchini Puffs!

Ingredients

  • 1.5 cups baking mix 
  • 1.5 cups baking mix 
  •  eggs 
  • clove garlic minced
  • servings pepper black to taste
  • servings cooking oil for frying
  • 0.3 cup onion finely chopped
  • cups zucchini shredded

Equipment

  • bowl
  • paper towels

Directions

  1. In a large bowl, combine zucchini, eggs, onion, and garlic. Blend in baking mix, salt and pepper.
  2. Heat 1/2 inch of oil in deep-fryer to 375 degrees F (190 degrees C).
  3. Drop batter by spoonfuls into hot oil, and fry until evenly brown and fluffy.
  4. Drain on paper towels.
  5. Sprinkle with salt before serving.

Nutrition Facts

Calories313kcal
Protein9.31%
Fat39.15%
Carbs51.54%

Properties

Glycemic Index
17.33
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
11.267391360324%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:313.21kcal
15.66%
Fat:13.58g
20.89%
Saturated Fat:3.08g
19.27%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:38.4g
13.96%
Sugar:8.37g
9.3%
Cholesterol:55.76mg
18.59%
Sodium:790.1mg
34.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Phosphorus:398.6mg
39.86%
Vitamin B1:0.37mg
24.91%
Folate:93.11µg
23.28%
Vitamin B2:0.37mg
21.8%
Manganese:0.31mg
15.55%
Vitamin B3:2.93mg
14.67%
Selenium:9.19µg
13.14%
Calcium:125.11mg
12.51%
Iron:2.1mg
11.69%
Vitamin C:8.23mg
9.97%
Vitamin B5:0.85mg
8.52%
Vitamin B6:0.15mg
7.62%
Vitamin K:7.92µg
7.54%
Fiber:1.82g
7.29%
Potassium:238.99mg
6.83%
Copper:0.13mg
6.51%
Magnesium:25.16mg
6.29%
Vitamin B12:0.36µg
6.08%
Vitamin E:0.77mg
5.16%
Zinc:0.7mg
4.67%
Vitamin A:164.99IU
3.3%
Vitamin D:0.29µg
1.96%
Source:Allrecipes