Zucchini Raisin Muffins

Vegetarian
Dairy Free
Zucchini Raisin Muffins
40 min.
12
118kcal

Suggestions

There is something undeniably comforting about a warm muffin straight from the oven, and these Zucchini Raisin Muffins are a delightful twist on a classic breakfast staple. Perfect for those seeking a quick and wholesome morning meal, these muffins are ready in just 40 minutes, making them an ideal solution for busy weekdays or relaxed weekend brunches. What sets this recipe apart is its impressive health profile; it is both vegetarian and dairy-free, catering to a wide range of dietary preferences without compromising on flavor or texture.

The star of the show is undoubtedly the zucchini, which seamlessly blends into the batter to add moisture and a subtle sweetness, ensuring the muffins stay tender without feeling heavy. The addition of plump raisins provides delightful bursts of natural sweetness that complement the warm spices of nutmeg, creating a flavor profile that is rich yet light. With only 118 calories per serving, you can enjoy a generous portion as part of your daily nutrition goals, knowing that the macronutrient balance includes a solid amount of protein, healthy fats, and complex carbohydrates to keep you satisfied until lunch.

These muffins are incredibly versatile, fitting perfectly into any morning routine whether you are fueling up for a run, sitting down for a leisurely coffee break, or preparing a quick snack for children. The simple preparation process requires minimal effort, yet the result is a golden-brown treat that springs back when touched, promising a fluffy interior with every bite. By swapping out traditional dairy for plant-friendly alternatives and incorporating nutrient-dense vegetables, this recipe proves that healthy eating can be absolutely delicious. Grab a bowl, preheat your oven, and get ready to bake a batch that will quickly become a favorite in your household.

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white
  • cup zucchini grated

Equipment

  • bowl
  • oven
  • mixing bowl
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line muffin cups with paper liners.
  2. Mix flour, salt, nutmeg, baking soda, and baking powder in a mixing bowl.
  3. Beat egg, sugar, and vegetable oil together in a large bowl. Fold zucchini and raisins into egg mixture until evenly mixed. Stir flour mixture into the wet mixture to make a batter. Divide batter into 12 muffin cups to about 2/3 full.
  4. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 25 minutes.

Nutrition Facts

Calories118kcal
Protein5.11%
Fat38.23%
Carbs56.66%

Properties

Glycemic Index
31.74
Glycemic Load
11.47
Inflammation Score
-1
Nutrition Score
2.58999998414%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:117.59kcal
5.88%
Fat:5.11g
7.85%
Saturated Fat:0.86g
5.38%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:16.5g
6%
Sugar:8.62g
9.58%
Cholesterol:15.5mg
5.17%
Sodium:87.92mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.07%
Vitamin K:8.83µg
8.41%
Selenium:4.02µg
5.74%
Vitamin B1:0.07mg
4.74%
Folate:18.86µg
4.71%
Vitamin B2:0.07mg
4.38%
Manganese:0.08mg
4.12%
Iron:0.57mg
3.15%
Vitamin E:0.43mg
2.88%
Vitamin B3:0.55mg
2.73%
Phosphorus:24.79mg
2.48%
Vitamin C:2.01mg
2.44%
Fiber:0.53g
2.11%
Potassium:66.34mg
1.9%
Vitamin B6:0.03mg
1.66%
Copper:0.03mg
1.5%
Magnesium:5.09mg
1.27%
Vitamin B5:0.12mg
1.21%
Calcium:11.09mg
1.11%
Source:Allrecipes