Zucchini Rissoles

Health score
1%
Zucchini Rissoles
45 min.
12
123kcal

Suggestions

Ingredients

  • cup bread crumbs dried fine
  • large eggs 
  • tablespoon mint leaves fresh chopped
  • tablespoons olive oil 
  • oz onion peeled
  • 0.5 cup parmesan cheese dry grated
  • tablespoons parsley chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • pound zucchini rinsed ends trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • spatula

Directions

  1. Shred zucchini and onion.
  2. Pour olive oil into a 10- to 12-inch frying pan over medium-high heat.
  3. Add vegetables, salt, and pepper and cook, stirring frequently, until vegetables are soft and any liquid has evaporated, about 8 minutes.
  4. Transfer mixture to a large bowl and stir in bread crumbs, egg, cheese, parsley, and mint until incorporated.
  5. Let stand until cool enough to handle, about 15 minutes. With well-floured hands, form mixture into patties about 2 inches wide and 1/2 inch thick.
  6. Wipe pan clean and heat vegetable oil over medium heat. When oil is hot, add patties, three or four at a time. Cook, turning once, until golden brown on both sides, about 6 minutes total. Reduce heat as needed to maintain a constant temperature. With a spatula, transfer to a paper towel-lined baking pan; keep warm in 200 oven.
  7. Serve hot.

Nutrition Facts

Calories123kcal
Protein12.54%
Fat56.38%
Carbs31.08%

Properties

Glycemic Index
11.08
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
5.6726087565007%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.04mg
Apigenin
1.46mg
Luteolin
0.07mg
Isorhamnetin
0.95mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:123.15kcal
6.16%
Fat:7.83g
12.05%
Saturated Fat:1.81g
11.28%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:8.54g
3.11%
Sugar:2.36g
2.62%
Cholesterol:18.33mg
6.11%
Sodium:191.33mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin K:21.04µg
20.04%
Vitamin C:9.18mg
11.13%
Manganese:0.19mg
9.37%
Calcium:80.7mg
8.07%
Vitamin B1:0.12mg
7.8%
Phosphorus:72.62mg
7.26%
Selenium:4.66µg
6.65%
Vitamin B2:0.11mg
6.57%
Folate:26.04µg
6.51%
Vitamin B6:0.11mg
5.37%
Vitamin E:0.73mg
4.86%
Fiber:1.17g
4.68%
Potassium:160.12mg
4.57%
Iron:0.8mg
4.46%
Vitamin A:205.11IU
4.1%
Vitamin B3:0.82mg
4.1%
Magnesium:15.64mg
3.91%
Zinc:0.46mg
3.1%
Copper:0.06mg
2.88%
Vitamin B5:0.24mg
2.37%
Vitamin B12:0.12µg
1.98%
Source:My Recipes