Zucchini, Sun-Dried Tomato, and Mozarella Tart

Health score
6%
Zucchini, Sun-Dried Tomato, and Mozarella Tart
45 min.
8
328kcal

Suggestions


Indulge in the delightful flavors of our Zucchini, Sun-Dried Tomato, and Mozzarella Tart, a dish that perfectly balances freshness and richness. This tart is not just a feast for the eyes; it’s a celebration of seasonal ingredients that come together in a harmonious blend. The flaky, golden puff pastry serves as the ideal base, cradling a luscious filling that features the vibrant taste of sun-dried tomatoes and the creamy goodness of mozzarella cheese.

Imagine the aroma of fresh basil and oregano wafting through your kitchen as you prepare this dish, inviting everyone to gather around the table. The addition of thinly sliced zucchini adds a beautiful touch, both in color and texture, making this tart a stunning centerpiece for any meal. Whether you’re hosting a brunch, a light lunch, or a cozy dinner, this recipe is sure to impress your guests and leave them asking for seconds.

With a preparation time of just 45 minutes, you can whip up this culinary masterpiece without spending all day in the kitchen. Plus, it’s versatile enough to be enjoyed warm or at room temperature, making it perfect for any occasion. So roll up your sleeves and get ready to create a dish that’s not only delicious but also a true testament to the joys of cooking with fresh ingredients!

Ingredients

  • large eggs 
  • 0.5 cup basil fresh thinly sliced
  • 0.3 cup spring onion chopped
  • 0.3 teaspoon pepper black
  • cup half and half 
  • 0.5 cup sun-dried olives drained thinly sliced
  • tablespoon oregano fresh chopped
  • tablespoons parmesan cheese freshly grated
  • sheet puff pastry frozen thawed (half of 17.3-ounce package)
  • 0.3 teaspoon salt 
  • 1.5 cups mozzarella cheese shredded
  • small zucchini cut into thin rounds

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • tart form

Directions

  1. Roll out pastry on floured surface to 1/8-inch-thick square. Trim pastry edges to form 13-inch round.
  2. Transfer to 11-inch tart pan with removable bottom. Fold in overhang to form double-thick sides. Pierce with fork. Cover; chill 1 hour.
  3. Preheat oven to 425°F. Line pastry with foil; fill with beans or pie weights.
  4. Bake pastry until sides are set, about 20 minutes.
  5. Remove foil and beans.
  6. Bake crust until bottom is golden brown, pressing with back of fork if bubbles form, about 8 minutes. Cool 5 minutes.
  7. Reduce oven temperature to 400°F.
  8. Sprinkle mozzarella over bottom of crust. Top with 6 tablespoons Parmesan, tomatoes, basil, green onions, and oregano. Arrange zucchini rounds in concentric circles to cover top of tart.
  9. Whisk eggs, half and half, salt, and pepper in medium bowl.
  10. Pour mixture into tart.
  11. Sprinkle with remaining 1/4 cup Parmesan.
  12. Bake tart until custard is set and crust is golden brown, about 35 minutes.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories328kcal
Protein14.2%
Fat60.4%
Carbs25.4%

Properties

Glycemic Index
33.38
Glycemic Load
8.62
Inflammation Score
-7
Nutrition Score
11.670869599218%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:328.44kcal
16.42%
Fat:22.37g
34.42%
Saturated Fat:8.87g
55.43%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:19.32g
7.03%
Sugar:4.8g
5.33%
Cholesterol:76.94mg
25.65%
Sodium:391.69mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.84g
23.68%
Selenium:17.56µg
25.09%
Vitamin K:26.18µg
24.93%
Calcium:206.76mg
20.68%
Phosphorus:203.08mg
20.31%
Vitamin B2:0.33mg
19.38%
Manganese:0.38mg
18.87%
Vitamin B1:0.19mg
12.64%
Iron:2.14mg
11.87%
Vitamin B12:0.7µg
11.64%
Potassium:394.8mg
11.28%
Folate:45.09µg
11.27%
Vitamin A:560.13IU
11.2%
Vitamin B3:2.09mg
10.46%
Zinc:1.44mg
9.62%
Magnesium:34.31mg
8.58%
Copper:0.17mg
8.45%
Vitamin C:6.48mg
7.85%
Fiber:1.84g
7.36%
Vitamin B6:0.11mg
5.57%
Vitamin B5:0.51mg
5.07%
Vitamin E:0.59mg
3.96%
Vitamin D:0.35µg
2.35%
Source:Epicurious