Zucchini Tomato Casserole

Vegetarian
Health score
6%
Zucchini Tomato Casserole
35 min.
8
270kcal

Suggestions

Looking for a delicious and vegetarian-friendly side dish, antipasti, starter, or snack that's both flavorful and easy to make? Look no further than this Zucchini Tomato Casserole! This mouthwatering recipe is not only perfect for serving at your next gathering, but it's also a fantastic way to use up those fresh zucchinis from your garden or the local farmers' market. With a delightful blend of herbs, cheeses, and vegetables, this casserole is sure to be a hit with everyone at the table. Plus, it's ready in just 35 minutes and serves eight people, making it a great option for entertaining or enjoying a cozy family meal. So why wait? Dive into this delectable dish and savor the taste of summer in every bite!

Ingredients

  • cup breadcrumbs soft
  • tablespoons butter melted
  • teaspoon basil dried
  • tablespoons dehydrated onion dried minced
  • tablespoon parsley dried
  •  eggs beaten
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper 
  • cup processed cheese food cubed (Velveeta)
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • medium tomatoes diced
  • cups zucchini diced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, saute zucchini in 2 tablespoons butter until crisp-tender; drain well. In a bowl, combine the remaining ingredients. Stir in the zucchini and remaining butter.
  2. Transfer to an ungreased 2-qt. baking dish.
  3. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
  4. Let stand for 10 minutes before serving.

Nutrition Facts

Calories270kcal
Protein16.56%
Fat59.67%
Carbs23.77%

Properties

Glycemic Index
24.25
Glycemic Load
0.9
Inflammation Score
-7
Nutrition Score
13.543043260989%

Flavonoids

Naringenin
0.21mg
Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:269.67kcal
13.48%
Fat:18.21g
28.02%
Saturated Fat:10.08g
63.01%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:14.14g
5.14%
Sugar:4.95g
5.5%
Cholesterol:87.64mg
29.21%
Sodium:700.52mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.74%
Calcium:343.24mg
34.32%
Phosphorus:271.74mg
27.17%
Vitamin C:22.11mg
26.8%
Selenium:14.73µg
21.05%
Manganese:0.41mg
20.38%
Vitamin A:990.57IU
19.81%
Vitamin B2:0.31mg
18.41%
Vitamin K:14.43µg
13.74%
Vitamin B1:0.2mg
13.54%
Folate:54.16µg
13.54%
Vitamin B6:0.26mg
12.9%
Potassium:427.14mg
12.2%
Zinc:1.7mg
11.36%
Magnesium:39.17mg
9.79%
Vitamin B12:0.57µg
9.5%
Iron:1.62mg
8.98%
Fiber:2.18g
8.74%
Vitamin B3:1.58mg
7.88%
Copper:0.14mg
6.75%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.85mg
5.69%
Vitamin D:0.41µg
2.73%