Zucchini Tomato Pie

Health score
3%
Zucchini Tomato Pie
45 min.
6
212kcal

Suggestions

Zucchini Tomato Pie: A Delicious and Nutritious Dish!

Are you looking for a tasty, nutritious, and easy-to-make dish that combines the flavors of zucchini and tomatoes? Look no further! This Zucchini Tomato Pie is the perfect recipe for you. Not only is it packed with fresh vegetables, but it's also a great way to enjoy a warm and comforting meal without feeling weighed down.

This recipe serves 6 persons and takes only 45 minutes to prepare, making it an excellent choice for a weeknight dinner or a casual get-together with friends. Each serving contains 212 calories, providing a balanced mix of macronutrients, with a breakdown of 15.71% protein, 38.55% fat, and 45.74% carbs.

To create this delightful dish, you'll need a few simple ingredients, including zucchini, tomatoes, onion, Parmesan cheese, biscuit baking mix, milk, eggs, and seasonings. With just a bowl, oven, knife, and pie form, you'll have everything you need to whip up this delicious pie.

So why not give this Zucchini Tomato Pie a try? It's sure to become a family favorite and a wonderful way to enjoy the flavors of fresh vegetables in a hearty and satisfying meal. Happy cooking!

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  •  eggs 
  • 0.3 teaspoon pepper black
  • 0.5 cup milk 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • cup tomatoes chopped
  • cups zucchini chopped

Equipment

  • bowl
  • oven
  • knife
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 10 inch pie pan.
  2. Combine zucchini, tomato, onion, and Parmesan cheese in prepared pie pan. In a small bowl, combine biscuit mix, milk, eggs, and salt and pepper. Beat until smooth, then pour over vegetable mixture.
  3. Bake in preheated oven for 30 minutes, or until a knife inserted into the center comes out clean.

Nutrition Facts

Calories212kcal
Protein15.71%
Fat38.55%
Carbs45.74%

Properties

Glycemic Index
25
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
10.373912946038%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:212.49kcal
10.62%
Fat:9.12g
14.03%
Saturated Fat:3.17g
19.79%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:22.75g
8.27%
Sugar:6.81g
7.57%
Cholesterol:89.71mg
29.9%
Sodium:717.88mg
31.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.71%
Phosphorus:300.48mg
30.05%
Vitamin B2:0.33mg
19.19%
Selenium:11.49µg
16.41%
Folate:64.37µg
16.09%
Calcium:152.79mg
15.28%
Vitamin B1:0.23mg
15.21%
Vitamin C:11.88mg
14.4%
Manganese:0.24mg
12.17%
Vitamin A:491.25IU
9.82%
Vitamin B6:0.18mg
9.03%
Vitamin B3:1.76mg
8.78%
Potassium:307.33mg
8.78%
Iron:1.5mg
8.33%
Vitamin B12:0.5µg
8.29%
Vitamin B5:0.82mg
8.2%
Zinc:0.99mg
6.58%
Magnesium:26.18mg
6.54%
Fiber:1.59g
6.36%
Vitamin K:6.1µg
5.81%
Copper:0.11mg
5.37%
Vitamin D:0.69µg
4.61%
Vitamin E:0.5mg
3.3%
Source:Allrecipes
30 min.
6
239kcal
59 min.
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25 min.
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60 min.
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45 min.
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