Zuppa de Farro

Dairy Free
Health score
12%
Zuppa de Farro
130 min.
6
198kcal

Suggestions

Ingredients

  • cups chicken broth organic swanson® (Regular, Natural or Certified )
  • ounces deli ham chopped
  • tablespoon basil leaves fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • small onion sliced
  • 1.1 cups pearl barley whole uncooked
  • medium plum tomatoes chopped
  • teaspoon thyme leaves dried crushed

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Place the farro in a large bowl.
  2. Add water to cover and let soak for 1 hour.
  3. Drain the farro in a strainer.
  4. Place the farro and 8 cups of water in a 6-quart saucepot and heat over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes.
  5. Drain and set aside.
  6. Add the pancetta, onion, garlic and thyme to the saucepot and cook over medium heat for 10 minutes or until the pancetta is well browned.
  7. Add the farro, broth, tomatoes, basil and black pepper and heat to a boil. Reduce the heat to low. Cook for 10 minutes.
  8. Serve with the cheese, if desired.

Nutrition Facts

Calories198kcal
Protein18.26%
Fat17.86%
Carbs63.88%

Properties

Glycemic Index
40.33
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
9.7991303516471%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:197.83kcal
9.89%
Fat:4g
6.16%
Saturated Fat:1.26g
7.85%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:25.81g
9.39%
Sugar:2.02g
2.25%
Cholesterol:14.85mg
4.95%
Sodium:810.68mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.41%
Manganese:0.65mg
32.3%
Selenium:19.26µg
27.51%
Fiber:6.39g
25.56%
Vitamin B1:0.23mg
15.57%
Vitamin B3:3.07mg
15.33%
Phosphorus:140.13mg
14.01%
Copper:0.22mg
11.03%
Vitamin B2:0.19mg
11.01%
Vitamin B6:0.21mg
10.71%
Magnesium:39.36mg
9.84%
Zinc:1.42mg
9.49%
Iron:1.39mg
7.7%
Potassium:261.4mg
7.47%
Vitamin C:4.6mg
5.58%
Vitamin A:217.74IU
4.35%
Vitamin K:4.04µg
3.85%
Folate:14.93µg
3.73%
Calcium:27.33mg
2.73%
Vitamin B12:0.15µg
2.54%
Vitamin B5:0.25mg
2.48%
Vitamin E:0.26mg
1.71%
Source:Allrecipes