Zuppa di Pesce from Amalfi

Dairy Free
Very Healthy
Health score
73%
Zuppa di Pesce from Amalfi
75 min.
4
748kcal

Suggestions

Ingredients

  • slices country bread 
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • rib celery finely chopped
  •  razor clams 
  •  giant crayfish 
  • cups cooking wine dry white
  • bunch marjoram fresh
  • tablespoons thyme leaves dried fresh chopped
  • clove garlic 
  • cloves garlic thinly sliced
  •  garlic cloves peeled thinly sliced
  •  mussels rinsed scrubbed
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • bunches parsley italian finely chopped
  •  young mullets red
  • medium onion red finely chopped
  • tablespoon pepper flakes red crushed
  • servings salt to taste
  • cup tomatoes fresh chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large casserole, heat the olive oil over moderate heat.
  2. Add the celery, garlic, onion, and pepper flakes and cook until translucent, about 6 to 8 minutes.
  3. Add the tomato sauce, wine and tomatoes and bring to a boil.
  4. Add the fish, and shellfish, cover and bring to a boil. Uncover and reduce the heat to a simmer until the shellfish have opened, 5 to 6 minutes.
  5. Toast the bread and, while still hot, rub with the garlic.
  6. Lay 1 slice in each of 4 bowls. Divide the seafood among the 4 bowls, then divide the broth among the bowls, and sprinkle each bowl with parsley.
  7. Garnish with marjoram leaves.
  8. Serve immediately.
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  12. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories748kcal
Protein24.25%
Fat47.9%
Carbs27.85%

Properties

Glycemic Index
130.13
Glycemic Load
10.98
Inflammation Score
-10
Nutrition Score
53.65782596754%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.71mg
Apigenin
76.97mg
Luteolin
3mg
Isorhamnetin
2.76mg
Kaempferol
1.03mg
Myricetin
5.58mg
Quercetin
13.69mg

Nutrients percent of daily need

Calories:747.59kcal
37.38%
Fat:36.25g
55.78%
Saturated Fat:5.99g
37.44%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:37.83g
13.76%
Sugar:16.52g
18.36%
Cholesterol:82.07mg
27.36%
Sodium:1120.43mg
48.71%
Alcohol:12.36g
100%
Alcohol %:1.73%
100%
Protein:41.3g
82.61%
Vitamin K:621.62µg
592.02%
Vitamin C:107.76mg
130.61%
Vitamin A:6152.82IU
123.06%
Selenium:74.34µg
106.2%
Manganese:1.8mg
89.78%
Vitamin B6:1.47mg
73.5%
Vitamin B3:13.86mg
69.31%
Vitamin E:9.65mg
64.36%
Iron:11.44mg
63.55%
Phosphorus:582.36mg
58.24%
Potassium:1979.26mg
56.55%
Vitamin B12:2.83µg
47.08%
Magnesium:160.08mg
40.02%
Folate:155.71µg
38.93%
Fiber:9.59g
38.35%
Vitamin B1:0.56mg
37.34%
Calcium:349.59mg
34.96%
Vitamin B2:0.58mg
34.25%
Copper:0.6mg
29.92%
Vitamin B5:2.36mg
23.58%
Zinc:2.91mg
19.41%
Vitamin D:2.25µg
15%