Zuppa Inglese

Health score
2%
Zuppa Inglese
45 min.
9
312kcal

Suggestions

Ingredients

  • 0.3 cup almonds coarsely chopped
  • 10 ounce angel food cake cut into 1/4 inch-thick slices
  • tablespoons cognac 
  • tablespoons drambuie 
  • large egg yolks 
  • tablespoons flour all-purpose
  • teaspoons lemon rind grated
  • cups milk 2% reduced-fat
  • cup powdered sugar 
  • 0.3 cup raspberry syrup 
  • tablespoon rum white
  • ounces bittersweet chocolate melted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Put sugar and yolks in a large bowl, and beat with a mixer at high speed until pale yellow. Gradually add flour, beating until smooth.
  2. Heat milk over medium-high heat in a medium, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add the hot milk to sugar mixture, stirring constantly with a whisk. Return the milk mixture to pan. Cook the mixture over medium heat until thick (about 8 minutes), stirring constantly.
  3. Remove from heat. Stir in rind.
  4. Spoon 1/4 cup custard into the bottom of a 2-quart souffl dish or compote. Arrange one-third of the cake slices in a single layer over custard.
  5. Combine the grenadine, Drambuie, cognac, and rum.
  6. Brush the grenadine mixture over cake slices until wet.
  7. Spread 1 1/4 cups custard over cake slices. Arrange one-third of the cake slices in a single layer over custard.
  8. Brush the grenadine mixture over cake slices until wet.
  9. Combine 1 1/4 cups custard and chocolate, and spread over cake slices. Arrange remaining cake slices over custard.
  10. Brush with remaining grenadine mixture.
  11. Spread remaining custard over cake slices.
  12. Sprinkle with almonds. Cover and chill at least 4 hours.

Nutrition Facts

Calories312kcal
Protein10.94%
Fat27.7%
Carbs61.36%

Properties

Glycemic Index
15.67
Glycemic Load
2.84
Inflammation Score
-3
Nutrition Score
8.7821738901346%

Flavonoids

Cyanidin
1.62mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
0.03mg
Catechin
0.09mg
Epigallocatechin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:312.1kcal
15.61%
Fat:9.12g
14.04%
Saturated Fat:3.63g
22.7%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:44g
16%
Sugar:29.36g
32.62%
Cholesterol:129.07mg
43.02%
Sodium:204.52mg
8.89%
Alcohol:2.98g
100%
Alcohol %:2.33%
100%
Caffeine:5.42mg
1.81%
Protein:8.11g
16.22%
Phosphorus:231.76mg
23.18%
Selenium:15.61µg
22.3%
Vitamin B2:0.34mg
20.01%
Calcium:152.38mg
15.24%
Manganese:0.27mg
13.46%
Vitamin B12:0.66µg
10.98%
Vitamin E:1.41mg
9.38%
Folate:36.23µg
9.06%
Magnesium:35.45mg
8.86%
Copper:0.17mg
8.35%
Vitamin B1:0.13mg
8.33%
Vitamin B5:0.73mg
7.25%
Potassium:241.31mg
6.89%
Zinc:1.02mg
6.82%
Iron:1.21mg
6.73%
Fiber:1.46g
5.85%
Vitamin A:248.18IU
4.96%
Vitamin B6:0.08mg
4.18%
Vitamin D:0.61µg
4.08%
Vitamin B3:0.64mg
3.19%
Vitamin C:1.6mg
1.94%
Source:My Recipes